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Ингредиенты
- 2 x ripe bananas
- 8 lrg strawberries
- 2 c. orange juice
- 1/2 c. nonfat strawberry yogurt
- 2 Tbsp. honey
Инструкции
- Cut bananas into 1-inch pcs. Rinse strawberries and remove stems. Freeze till hard, about 2 hrs.
- Combine bananas, strawberries, orange juice, yogurt and honey in blender till smooth. Pour into chilled glasses. Serve immediately.
- This recipe yields 4 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 4 servings | |
| Calories 138 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.52g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 466mg | 13% |
| Total Carbs 34.07g | 9% |
| Dietary Fiber 2.3g | 8% |
| Sugars 26.14g | 17% |
| Protein 1.65g | 3% |
