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Порций: 12

Ингредиенты

Cost per serving $5.72 view details

Инструкции

  1. Combine chicken and water in a Dutch oven.Bring to a boil; cover and simmer 1 1/2 hrs or possibly till chicken is tender. Remove chicken from broth; cut into 1 inch cubes. Strain broth, reserving 6 c.. Heat 1/2 c. of bacon drippings in an 8 qt Dutch oven; stir in flour. Cook over Medium heat, stirring occasionally, till roux is the color of a copper penny (10-15 min). Add in celery, onion, green pepper, garlic and parsley; cook over Low heat for 45 min. (Mix will be dry.) Peel shrimp, reserving shells; chill shrimp till needed. Combine shells nad sufficient water to cover in a saucepan. Bring to a boil, and boil for 20 min. Strain shell stock, reserving 2 c.. Cook orka in 2 Tbsp. bacon drippings till tender, stirring occasionally. Add in okra, reserved chicken stock,shrimp stock and next 9 ingredients to roux mix. Bring to a boil; then reduce heat and simmer 2 1/2 hrs, stirring mix occasionally. Add in cooked chicken, ham hocks and cubed ham, crabs and molasses; simmer 30 additionaly min. Add in shrimp, andl simmer 10 min longer. Stir in lemon juice.
  2. Serve over rice. Add in a small amount of file' to each serving, if you like.
  3. Yield: 3 1/2 qts.
  4. Florida

Nutrition Facts

Amount Per Serving %DV
Serving Size 454g
Recipe makes 12 servings
Calories 331  
Calories from Fat 144 44%
Total Fat 16.03g 20%
Saturated Fat 4.81g 19%
Trans Fat 0.0g  
Cholesterol 172mg 57%
Sodium 1197mg 50%
Potassium 650mg 19%
Total Carbs 12.34g 3%
Dietary Fiber 2.6g 9%
Sugars 2.92g 2%
Protein 33.04g 53%
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