Рецепт Strawberry Banana Smoothies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bananas 37.76g	strawberries 50.76g	orange juice 124.0g	honey 10.5g	Всего в порции	Всего в рецепте
Protein (g)	0.41	0.34	0.87	0.03	1.65	6.6
Total Fat (g)	0.12	0.15	0.25	0.0	0.52	2.08
Carbohydrates (g)	8.62	3.9	12.9	8.65	34.07	136.28
Ash (g)	0.31	0.2	0.5	0.02	1.03	4.12
Calories (kcal)	33.606	16.243	55.8	31.92	137.57	550.28
Starch (g)	2.03	0.02	н/д	н/д	2.05	8.2
Sucrose (g)	0.9	0.24	н/д	0.09	1.23	4.92
Glucose (dextrose) (g)	1.88	1.01	н/д	3.75	6.64	26.56
Fructose (g)	1.83	1.24	н/д	4.3	7.37	29.48
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.15	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.29	46.17	109.49	1.8	185.74	742.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.62	2.48	10.42	8.62	26.14	104.56
Galactose (g)	0.0	0.0	н/д	0.33	0.33	1.32
Dietary Fiber (g)	1.0	1.0	0.2	0.0	2.3	9.2
Calcium (mg)	1.888	8.122	13.64	0.63	24.28	97.12
Iron (mg)	0.1	0.21	0.25	0.04	0.6	2.4
Magnesium (mg)	10.195	6.599	13.64	0.21	30.644	122.576
Phosphorus (mg)	8.307	12.182	21.08	0.42	41.99	167.96
Potassium (mg)	135.181	77.663	248.0	5.46	466.304	1865.216
Sodium (mg)	0.378	0.508	1.24	0.42	2.545	10.18
Zinc (mg)	0.06	0.07	0.06	0.02	0.21	0.84
Copper (mg)	0.03	0.025	0.05	0.004	0.109	0.436
Manganese (mg)	0.102	0.198	0.012	0.008	0.321	1.284
Selenium (mcg)	0.4	0.2	0.1	0.1	0.8	3.2
Vitamin A, IU (IU)	24.166	6.091	248.0	0.0	278.258	1113.032
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.133	0.508	12.4	0.0	14.04	56.16
Beta Carotene (mcg)	9.818	3.553	40.92	0.0	54.291	217.164
Vitamin E (mg)	0.04	0.15	0.05	0.0	0.23	0.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.307	13.198	142.6	0.0	164.105	656.42
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.01	0.04	н/д	н/д	0.05	0.2
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	3.3	29.8	62.0	0.1	95.2	380.8
Thiamin (mg)	0.011	0.01	0.112	0.0	0.133	0.532
Riboflavin (mg)	0.026	0.01	0.037	0.004	0.078	0.312
Niacin (mg)	0.253	0.198	0.496	0.013	0.96	3.84
Pantothenic acid (mg)	0.125	0.066	0.236	0.007	0.434	1.736
Vitamin B-6 (mg)	0.14	0.025	0.05	0.002	0.217	0.868
Folate (mcg)	7.552	12.182	37.2	0.21	57.144	228.576
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.7	2.9	7.7	0.2	14.5	58.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.005	0.0	0.0	0.009	0.036
Threonine (g)	0.011	0.01	0.012	0.0	0.034	0.136
Isoleucine (g)	0.011	0.01	0.012	0.001	0.035	0.14
Leucine (g)	0.026	0.015	0.012	0.001	0.055	0.22
Lysine (g)	0.019	0.015	0.012	0.001	0.048	0.192
Methionine (g)	0.004	0.0	0.0	0.0	0.004	0.016
Cystine (g)	0.004	0.005	0.012	0.0	0.021	0.084
Phenylalanine (g)	0.019	0.01	0.012	0.001	0.042	0.168
Tyrosine (g)	0.004	0.01	0.0	0.001	0.015	0.06
Valine (g)	0.019	0.01	0.012	0.001	0.042	0.168
Arginine (g)	0.019	0.015	0.062	0.001	0.097	0.388
Histidine (g)	0.03	0.005	0.0	0.0	0.035	0.14
Alanine (g)	0.015	0.015	0.025	0.001	0.056	0.224
Aspartic acid (g)	0.045	0.076	0.099	0.003	0.224	0.896
Glutamic acid (g)	0.057	0.051	0.037	0.002	0.147	0.588
Glycine (g)	0.015	0.015	0.012	0.001	0.044	0.176
Proline (g)	0.011	0.01	0.05	0.009	0.081	0.324
Serine (g)	0.015	0.015	0.012	0.001	0.044	0.176
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	0.01	0.025	0.0	0.076	0.304
Phytosterols (mg)	6.042	6.091	н/д	н/д	12.133	48.532
Monounsaturated Fat (g)	0.011	0.02	0.05	0.0	0.081	0.324
Polyunsaturated (g)	0.026	0.081	0.05	0.0	0.157	0.628