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Ингредиенты
- 1 can ( 14.75 ounce.) cream style corn
- 1/2 c. Skim lowfat milk
- 1/4 c. Fat-free egg substitute
- 1/4 c. Coarsely crushed fat-free saltine crackers
- 2 Tbsp. Thinly sliced scallions
- 1 pch Coarsely grnd black pepper
Инструкции
- Here is a recipe from Quick & Healthy
- It's time to say so long to slowly baked scalloped corn. this tasty version is ready to eat in just min.
- Combine corn, lowfat milk, egg substitute, cracker crumbs, scallions and pepper in a saucepan. Cook over medium-high heat, stirring constantly, till mix thickens and boils. Serving:4
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 689g | |
| Calories 494 | |
| Calories from Fat 50 | 10% |
| Total Fat 5.71g | 7% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 1652mg | 69% |
| Potassium 1101mg | 31% |
| Total Carbs 102.44g | 27% |
| Dietary Fiber 6.8g | 23% |
| Sugars 22.54g | 15% |
| Protein 21.46g | 34% |
