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Рецепт Stir Fry Veggies with Pineapple

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1 голос | 1910 визитов

I learned this veggie recipe from our local Del Monte cooking tips. It's a different taste compared to the normal sauteed veggies. It's a must try.

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Ингредиенты

Cost per recipe $2.04 view details
  • 4 cloves Garlic (crushed)
  • 1 med Onion (sliced)
  • 100 g Ground Pork
  • 1/4 kg Sayote (sliced)
  • 2 tbsp Oyster Sauce (optional)
  • 150 g Baguio Beans (sliced)
  • 1 pc Red Bell Pepper (diced)
  • 1 pouch (115 grams) Del Monte Pineapple Tidbits (drained, syrup reserved)

Инструкции

  1. Sauté garlic, onion and pork for 5 minutes.
  2. Add sayote, pineapple syrup, 1/4 cup water and oyster sauce. season with salt and pepper to taste.
  3. Simmer until sayote is almost tender.
  4. Add DEL MONTE Pineapple Tidbits, beans and bell pepper. simmer until cooked.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 343g
Calories 367  
Calories from Fat 196 53%
Total Fat 21.72g 27%
Saturated Fat 7.96g 32%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 1050mg 44%
Potassium 699mg 20%
Total Carbs 22.51g 6%
Dietary Fiber 4.1g 14%
Sugars 8.4g 6%
Protein 20.09g 32%
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