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Ингредиенты
- 1/2 lb Dry abalone
- 1 Tbsp. Cornstarch
- 2 Tbsp. Water
- 2 Tbsp. Oil
- 1/2 tsp Salt
- 1/2 c. Stock
- 2 Tbsp. Oyster sauce
Инструкции
- 1. Soak dry abalone and cut in 1/8-inch slices.
- 2. Blend cornstarch and cool water to a paste.
- 3. Heat oil. Stir in salt; then add in abalone slices; stir-fry to coat with oil.
- 4. Add in stock and oyster sauce and cook, stirring, 1 minute. Then cover and cook 2 min more over medium heat.
- 5. Stir in cornstarch paste to thicken and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 134 | |
| Calories from Fat 65 | 49% |
| Total Fat 7.32g | 9% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 48mg | 16% |
| Sodium 806mg | 34% |
| Potassium 163mg | 5% |
| Total Carbs 6.23g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 10.16g | 16% |
