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Ингредиенты
- 1Â 1/2 lb Whole Crab
- 3 Tbsp. Oil
- 4 x Chopped Garlic Cloves
- 1 sm Sliced Onion
- 1/4 c. Fish Sauce (Nam Pla)
- 2 Tbsp. Sugar
- 2 Tbsp. Curry Pwdr
- 1 Tbsp. Oriental Sesame Oil
- 1/4 tsp White Pepper
- 1 x Beaten Egg
- 1 Tbsp. Minced Cilantro/Coriander Leaves
- 2 x Green Onions, Cut Into 1-Inch Lengths
Инструкции
- Cooking fresh crab in its shell retains the sweetness of the meat. Eating crab cooked in this manner is an informal affair, allowing enjoyment of the company and much conversation between friends.
- Clean the crab by removing the shell from the body only. Disjoint the legs and crack the shell of the legs with a mallet. Rinse to remove small pcs of shell, drain and set aside.
- Heat a wok or possibly large skillet on medium-high heat. Add in the oil, garlic and onion. Stir-fry for 30 seconds. Add in the cracked crab pcs and stir-fry for 2 min.
- Add in all other ingredients except the egg, cilantro and green onions.
- Cover the skillet and continue cooking on medium-high heat for another 3 min, or possibly till the crab is cooked.
- Add in the egg and stir to combine thoroughly.
- Remove to a serving dish and garnish with the cilantro and green onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 4 servings | |
| Calories 333 | |
| Calories from Fat 143 | 43% |
| Total Fat 16.2g | 20% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.26g | |
| Cholesterol 118mg | 39% |
| Sodium 2831mg | 118% |
| Potassium 518mg | 15% |
| Total Carbs 11.83g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 7.99g | 5% |
| Protein 34.29g | 55% |
