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Ингредиенты
- 2 Tbsp. sunflower seeds pan-toasted
- 1 tsp extra virgin olive oil
- 6 ounce eggplant (skinny variety)
- 1/4 tsp fennel seed crushed
- 3 x cloves garlic crushed
- 1Â 1/2 c. cooked garbanzo beans rinsed and liquid removed
- 1 Tbsp. chili pwdr New Mexican
- 2 tsp paprika sweet, to taste
- 1/4 tsp dry oregano Mexican
- 1 c. stewed tomatoes Italian seasoned
- Â Â (from can, liquid removed)
- Â Â black pepper
- 4 c. fresh spinach leaves
Инструкции
- A- Heat wok and add in sunflower seeds. Dry-fry till the seeds are golden brown and toasted. Remove to a plate and set aside. b- Cut eggplant into 1/2-inch cubes.
- c.- Place liquid removed chickpeas (garbanzos) in a bowl and add in the chili power, paprika and oregano. Toss to coat.
- d- Drain, measure and chop the stewed tomatoes. e- Wash and spin dry the spinach.
- 1- Heat the wok. Add in oil. Stir fry the eggplant till translucent/soft. Add in the garlic and fennel seed; saute/fry till aromatic. Add in the garbanzos and saute/fry for about 3 to 4 min. Add in tomatoes and saute/fry for 2-3 min; add in freshly grnd black pepper. See TIP. Layer the spinach on top, sprinkle with the pan-toasted sunflower seeds; cover and cook till wilted but still bright green (about 1-1/2 to 2 min).
- Serves 2 to 4 dependingupon accompaniments. One-fourth: 172 cals, 4.7 g fat (22.8%cff) One-third:
- TIP: Put the spinach in the bowl which help the garbanzos and use leaves to get the last of the seasonings.
- Serve with roasted Anaheim Chili and Cilantro quesadilla; cubes of melon and plum with lime juice; lowfat plain yogurt.
- )VARIATION: Omit eggplant. Serve, drizzled with chili oil or possibly warm sauce. and furious recipes for wok and stir-fry by Shirley Gill and Liz Trigg.
- NOTES : This was good! But then garbanzos are always good. Add in chili pwdr,eggplant, spinach ....
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 3 servings | |
| Calories 218 | |
| Calories from Fat 38 | 17% |
| Total Fat 4.41g | 6% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 597mg | 25% |
| Potassium 751mg | 21% |
| Total Carbs 39.41g | 11% |
| Dietary Fiber 9.9g | 33% |
| Sugars 4.57g | 3% |
| Protein 8.93g | 14% |
