Рецепт Stir Fried Chili Chickpeas With Eggplant And Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	sunflower 1.03g	olive oil 1.5g	eggplant 45.93g	fennel 0.17g	garlic 2.61g	garbanzo beans 120.0g	chili 2.5g	paprika 1.4g	oregano 0.08g	tomatoes 85.0g	pepper 0.0g	spinach 28.8g	Всего в порции	Всего в рецепте
Protein (g)	0.22	0.0	0.46	0.03	0.17	5.94	0.31	0.21	0.01	0.77	н/д	0.82	8.93	26.79
Total Fat (g)	0.53	1.5	0.09	0.02	0.01	1.37	0.42	0.18	0.01	0.16	н/д	0.11	4.41	13.23
Carbohydrates (g)	0.21	0.0	2.62	0.09	0.86	27.13	1.37	0.78	0.05	5.26	н/д	1.05	39.41	118.23
Ash (g)	0.03	0.0	0.32	0.01	0.04	1.93	0.21	0.1	0.01	0.99	н/д	0.5	4.14	12.42
Calories (kcal)	6.044	13.26	11.022	0.575	3.889	142.8	7.85	4.046	0.255	22.1	н/д	6.624	218.466	655.398
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	н/д	н/д	н/д	н/д	0.02	0.01	0.0	0.02	н/д	0.02	0.09	0.27
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.04	0.0	1.39	н/д	0.03	1.51	4.53
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.11	0.09	0.0	1.6	н/д	0.04	1.84	5.52
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.05	0.0	42.44	0.01	1.53	83.63	0.19	0.13	0.01	77.81	н/д	26.32	232.13	696.39
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.03	0.0	1.08	н/д	0.03	н/д	0.18	0.14	0.0	2.99	н/д	0.12	4.57	13.71
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.03	0.03	0.09
Dietary Fiber (g)	0.1	0.0	1.6	0.1	0.1	5.3	0.9	0.5	0.0	0.9	н/д	0.6	9.9	29.7
Calcium (mg)	0.807	0.015	4.133	1.993	4.724	38.4	6.95	2.478	1.313	28.9	н/д	28.512	118.226	354.678
Iron (mg)	0.05	0.01	0.11	0.03	0.04	1.62	0.36	0.33	0.04	1.13	н/д	0.78	4.5	13.5
Magnesium (mg)	3.364	0.0	6.43	0.642	0.653	34.8	4.25	2.59	0.225	10.2	н/д	22.752	85.905	257.715
Phosphorus (mg)	6.831	0.0	11.482	0.812	3.993	108.0	7.575	4.83	0.167	17.0	н/д	14.112	174.801	524.403
Potassium (mg)	6.676	0.015	105.632	2.823	10.466	206.4	47.9	32.816	1.391	175.95	н/д	160.704	750.773	2252.319
Sodium (mg)	0.093	0.03	0.919	0.147	0.444	358.8	25.25	0.476	0.013	187.85	н/д	22.752	596.773	1790.319
Zinc (mg)	0.05	0.0	0.07	0.01	0.03	1.27	0.07	0.06	0.0	0.14	н/д	0.15	1.86	5.58
Copper (mg)	0.019	0.0	0.037	0.002	0.008	0.204	0.011	0.009	0.001	0.094	н/д	0.037	0.42	1.26
Manganese (mg)	0.02	0.0	0.115	0.011	0.044	0.72	0.054	0.012	0.004	0.051	н/д	0.259	1.29	3.87
Selenium (mcg)	0.5	0.0	0.1	н/д	0.4	3.4	0.2	0.1	0.0	0.5	н/д	0.3	5.4	16.2
Vitamin A, IU (IU)	0.518	0.0	12.4	0.225	0.235	25.2	741.25	738.29	5.753	146.2	н/д	2700.576	4370.646	13111.938
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.031	0.0	0.459	0.012	0.0	1.2	37.075	36.918	0.288	7.65	н/д	135.072	218.704	656.112
Beta Carotene (mcg)	0.311	0.0	7.348	н/д	0.131	14.4	375.0	387.506	3.427	87.55	н/д	1620.288	2495.96	7487.88
Vitamin E (mg)	0.34	0.22	0.14	н/д	0.0	н/д	0.73	0.42	0.02	0.71	н/д	0.58	3.15	9.45
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.525	0.0	0.0	3474.8	н/д	0.0	3475.325	10425.975
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.418	0.0	7.75	184.198	0.718	107.1	н/д	3513.024	3813.208	11439.624
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.0	0.01	0.0	н/д	0.0	0.04	0.12
Tocopherol, gamma (mg)	0.0	0.01	н/д	н/д	н/д	н/д	0.08	0.05	0.02	0.17	н/д	0.05	0.38	1.14
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.0	0.0	0.0	н/д	0.0	0.01	0.03
Vitamin C (mg)	0.0	0.0	1.0	0.0	0.8	4.6	1.6	1.0	0.0	6.7	н/д	8.1	23.9	71.7
Thiamin (mg)	0.015	0.0	0.018	0.001	0.005	0.036	0.009	0.009	0.0	0.043	н/д	0.023	0.159	0.477
Riboflavin (mg)	0.004	0.0	0.018	0.001	0.003	0.036	0.02	0.024	0.0	0.034	н/д	0.055	0.195	0.585
Niacin (mg)	0.086	0.0	0.299	0.01	0.018	0.168	0.197	0.214	0.005	0.604	н/д	0.207	1.809	5.427
Pantothenic acid (mg)	0.012	0.0	0.129	н/д	0.016	0.36	н/д	0.025	н/д	0.094	н/д	0.02	0.655	1.965
Vitamin B-6 (mg)	0.014	0.0	0.037	0.001	0.032	0.564	0.092	0.056	0.001	0.017	н/д	0.058	0.871	2.613
Folate (mcg)	2.349	0.0	10.104	н/д	0.078	80.4	2.5	1.484	0.228	4.25	н/д	55.872	157.266	471.798
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.6	0.0	3.2	н/д	0.6	39.1	1.7	0.7	0.0	8.8	н/д	5.2	59.9	179.7
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	0.005	0.0	0.002	0.06	н/д	н/д	н/д	0.009	н/д	0.012	0.09	0.27
Threonine (g)	0.01	0.0	0.018	0.001	0.004	0.216	н/д	н/д	н/д	0.017	н/д	0.035	0.301	0.903
Isoleucine (g)	0.012	0.0	0.023	0.001	0.006	0.252	н/д	н/д	н/д	0.017	н/д	0.043	0.354	1.062
Leucine (g)	0.017	0.0	0.028	0.002	0.008	0.42	н/д	н/д	н/д	0.034	н/д	0.063	0.572	1.716
Lysine (g)	0.01	0.0	0.023	0.001	0.007	0.396	н/д	н/д	н/д	0.034	н/д	0.049	0.52	1.56
Methionine (g)	0.005	0.0	0.005	0.001	0.002	0.084	н/д	н/д	н/д	0.009	н/д	0.014	0.119	0.357
Cystine (g)	0.005	0.0	0.005	0.0	0.002	0.084	н/д	н/д	н/д	0.009	н/д	0.012	0.115	0.345
Phenylalanine (g)	0.012	0.0	0.018	0.001	0.005	0.324	н/д	н/д	н/д	0.026	н/д	0.037	0.423	1.269
Tyrosine (g)	0.007	0.0	0.014	0.001	0.002	0.144	н/д	н/д	н/д	0.017	н/д	0.032	0.216	0.648
Valine (g)	0.014	0.0	0.023	0.002	0.008	0.252	н/д	н/д	н/д	0.026	н/д	0.046	0.369	1.107
Arginine (g)	0.025	0.0	0.028	0.001	0.016	0.564	н/д	н/д	н/д	0.017	н/д	0.046	0.697	2.091
Histidine (g)	0.007	0.0	0.009	0.001	0.003	0.168	н/д	н/д	н/д	0.009	н/д	0.017	0.213	0.639
Alanine (g)	0.012	0.0	0.023	0.001	0.003	0.252	н/д	н/д	н/д	0.026	н/д	0.04	0.357	1.071
Aspartic acid (g)	0.025	0.0	0.073	0.003	0.013	0.696	н/д	н/д	н/д	0.111	н/д	0.069	0.99	2.97
Glutamic acid (g)	0.058	0.0	0.087	0.005	0.021	1.044	н/д	н/д	н/д	0.298	н/д	0.098	1.611	4.833
Glycine (g)	0.015	0.0	0.018	0.002	0.005	0.252	н/д	н/д	н/д	0.017	н/д	0.037	0.347	1.041
Proline (g)	0.012	0.0	0.018	0.002	0.003	0.24	н/д	н/д	н/д	0.017	н/д	0.032	0.323	0.969
Serine (g)	0.011	0.0	0.018	0.002	0.005	0.3	н/д	н/д	н/д	0.026	н/д	0.029	0.39	1.17
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.046	0.207	0.014	0.001	0.002	0.144	0.074	0.029	0.002	0.026	н/д	0.017	0.562	1.686
Phytosterols (mg)	5.527	3.315	3.215	0.11	н/д	н/д	2.075	2.45	0.169	н/д	н/д	2.592	19.453	58.359
Monounsaturated Fat (g)	0.192	1.094	0.009	0.017	0.0	0.312	0.089	0.017	0.001	0.026	н/д	0.003	1.76	5.28
Polyunsaturated (g)	0.239	0.158	0.037	0.003	0.007	0.612	0.187	0.116	0.004	0.068	н/д	0.049	1.48	4.44