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Рецепт Stir Fried Chili Chickpeas With Eggplant And Spinach
by Global Cookbook

Stir Fried Chili Chickpeas With Eggplant And Spinach
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Ингредиенты

  • 2 Tbsp. sunflower seeds pan-toasted
  • 1 tsp extra virgin olive oil
  • 6 ounce eggplant (skinny variety)
  • 1/4 tsp fennel seed crushed
  • 3 x cloves garlic crushed
  • 1 1/2 c. cooked garbanzo beans rinsed and liquid removed
  • 1 Tbsp. chili pwdr New Mexican
  • 2 tsp paprika sweet, to taste
  • 1/4 tsp dry oregano Mexican
  • 1 c. stewed tomatoes Italian seasoned
  •     (from can, liquid removed)
  •     black pepper
  • 4 c. fresh spinach leaves

Инструкции

  1. A- Heat wok and add in sunflower seeds. Dry-fry till the seeds are golden brown and toasted. Remove to a plate and set aside. b- Cut eggplant into 1/2-inch cubes.
  2. c.- Place liquid removed chickpeas (garbanzos) in a bowl and add in the chili power, paprika and oregano. Toss to coat.
  3. d- Drain, measure and chop the stewed tomatoes. e- Wash and spin dry the spinach.
  4. 1- Heat the wok. Add in oil. Stir fry the eggplant till translucent/soft. Add in the garlic and fennel seed; saute/fry till aromatic. Add in the garbanzos and saute/fry for about 3 to 4 min. Add in tomatoes and saute/fry for 2-3 min; add in freshly grnd black pepper. See TIP. Layer the spinach on top, sprinkle with the pan-toasted sunflower seeds; cover and cook till wilted but still bright green (about 1-1/2 to 2 min).
  5. Serves 2 to 4 dependingupon accompaniments. One-fourth: 172 cals, 4.7 g fat (22.8%cff) One-third:
  6. TIP: Put the spinach in the bowl which help the garbanzos and use leaves to get the last of the seasonings.
  7. Serve with roasted Anaheim Chili and Cilantro quesadilla; cubes of melon and plum with lime juice; lowfat plain yogurt.
  8. )VARIATION: Omit eggplant. Serve, drizzled with chili oil or possibly warm sauce. and furious recipes for wok and stir-fry by Shirley Gill and Liz Trigg.
  9. NOTES : This was good! But then garbanzos are always good. Add in chili pwdr,eggplant, spinach ....