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Рецепт Stir Fried Abalone With Minced Pork

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0 голосов | 965 визитов
Порций: 6

Ингредиенты

Cost per serving $5.27 view details

Инструкции

  1. 1. Soak dry mushrooms.
  2. 2. Drain canned abalone and cut in 1-inch cubes. Reserve liquid.
  3. 3. Mince or possibly grind pork. Mince water chestnuts, bamboo shoots and soaked mushrooms. Crush garlic.
  4. 4. Mince ginger root; then combine in a c. with sherry, oyster sauce, water and sesame oil. In another c., blend cornstarch, sugar, soy sauce and cool water to a paste.
  5. 5. Heat oil. Stir in salt. Add in garlic; stir-fry to brown lightly. Add in chopped pork and stir-fry till it loses its pinkness (about 1 minute).
  6. 6. Add in abalone; stir-fry another 1/2 minute. Add in chopped vegetables and stir-fry 1/2 minute more.
  7. 7. Stir in sherry-oyster sauce mix and heat through. Then add in abalone liquid and cook, covered, 1 minute over medium heat.
  8. 8. Stir in cornstarch paste to thicken and serve at once.

Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 6 servings
Calories 153  
Calories from Fat 64 42%
Total Fat 7.22g 9%
Saturated Fat 1.13g 5%
Trans Fat 0.12g  
Cholesterol 34mg 11%
Sodium 483mg 20%
Potassium 287mg 8%
Total Carbs 9.4g 3%
Dietary Fiber 0.3g 1%
Sugars 1.42g 1%
Protein 11.07g 18%
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