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Ингредиенты
- 2 tsp Sesame oil
- 1 Tbsp. Corn oil
- 1/2 tsp Chile oil
- 1/2 lb Grnd pork
- 6 x Green onions, 1" lengths
- 2 tsp Ginger, shredded
- 2 x Garlic cloves, chopped
- 2 tsp Soy sauce
- 1/4 c. Rice wine
- 1/4 c. Warm water Salt
- 2 lb Catfish fillets Oil for frying
Инструкции
- Combine sesame, corn and chile oils in wok or possibly large skillet. Add in pork and stir fry quickly over high heat, breaking pork up into smallest possible pcs with wooden spoon. When pork begins to brown, add in green onions, ginger and garlic. Continue to stir fry about 2 min. Add in soy sauce, rice wine and water. Stir well and reduce heat to low. Meanwhile, lightly salt catfish fillets to taste. Fry, turning once, in another skillet over medium high heat. Continue stirring sauce while fish fries. When fish is cooked but not overdone (about 2-3 min to a side), remove to hot dinner plates. Sauce should have reduced to thick, syrup-like consistency.
- If too liquid, raise heat to high and continue cooking, stirring constantly, about 1 more minute. Spoon sauce over fish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 345g | |
| Recipe makes 4 servings | |
| Calories 546 | |
| Calories from Fat 315 | 58% |
| Total Fat 35.08g | 44% |
| Saturated Fat 9.28g | 37% |
| Trans Fat 0.01g | |
| Cholesterol 147mg | 49% |
| Sodium 322mg | 13% |
| Potassium 932mg | 27% |
| Total Carbs 5.1g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.52g | 1% |
| Protein 45.94g | 74% |
