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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Chile oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sesame oil
2.25g 		corn oil
3.4g 		pork
56.7g 		onions
21.6g 		ginger
0.93g 		garlics
1.31g 		soy sauce
2.65g 		rice wine
14.55g 		water salt
15.0g 		catfish
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 9.57 0.4 0.02 0.08 0.17 0.07 0.36 35.27 45.94 183.76
Total Fat (g) 2.25 3.4 12.01 0.04 0.01 0.01 0.0 0.0 0.15 17.21 35.08 140.32
Carbohydrates (g) 0.0 0.0 0.0 1.59 0.17 0.43 0.2 0.73 1.98 0.0 5.1 20.4
Ash (g) 0.0 0.0 0.49 0.17 0.01 0.02 0.41 0.0 0.1 2.27 3.47 13.88
Calories (kcal) 19.89 30.056 149.121 6.912 0.744 1.944 1.405 19.497 10.65 306.173 546.392 2185.568
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2.3 9.2
Water (g) 0.0 0.0 34.62 19.4 0.73 0.76 1.88 11.41 12.41 170.96 252.17 1008.68
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.5 0.02 0.01 0.05 0.0 0.94 0.0 1.52 6.08
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.9 3.6
Calcium (mg) 0.0 0.0 7.938 15.552 0.149 2.362 0.504 0.728 8.1 20.412 55.743 222.972
Iron (mg) 0.0 0.0 0.5 0.32 0.01 0.02 0.05 0.01 0.52 1.13 2.57 10.28
Magnesium (mg) 0.0 0.0 10.773 4.32 0.4 0.326 1.14 0.873 3.3 52.163 73.294 293.176
Phosphorus (mg) 0.0 0.0 99.225 7.992 0.316 1.997 3.313 0.873 15.45 458.126 587.291 2349.164
Potassium (mg) 0.0 0.0 162.729 59.616 3.86 5.233 5.751 3.638 13.2 678.117 932.143 3728.572
Sodium (mg) 0.0 0.0 31.752 3.456 0.121 0.222 149.381 0.291 16.2 120.201 321.624 1286.496
Zinc (mg) 0.0 0.0 1.25 0.08 0.0 0.02 0.01 0.0 0.09 1.68 3.14 12.56
Copper (mg) 0.0 0.0 0.028 0.017 0.002 0.004 0.003 0.001 0.011 0.227 0.293 1.172
Manganese (mg) н/д н/д 0.006 0.035 0.002 0.022 0.011 н/д 0.0 0.045 0.121 0.484
Selenium (mcg) 0.0 0.0 13.9 0.1 0.0 0.2 0.0 0.2 1.2 28.6 44.2 176.8
Vitamin A, IU (IU) 0.0 0.0 3.969 215.352 0.0 0.117 0.0 0.0 145.95 113.397 478.786 1915.144
Retinol (mcg) 0.0 0.0 1.134 0.0 0.0 0.0 0.0 0.0 43.8 34.019 78.953 315.812
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.134 10.8 0.0 0.0 0.0 0.0 43.8 34.019 89.753 359.012
Beta Carotene (mcg) 0.0 0.0 н/д 129.168 0.0 0.065 0.0 0.0 0.0 0.0 129.233 516.932
Vitamin E (mg) 0.03 0.49 н/д 0.12 0.0 0.0 0.0 0.0 0.01 2.72 3.37 13.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 245.592 0.0 0.209 0.0 0.0 3.45 0.0 249.251 997.004
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 4.1 0.0 0.4 0.0 0.0 1.8 1.4 8.0 32.0
Thiamin (mg) 0.0 0.0 0.414 0.013 0.0 0.003 0.001 0.0 0.044 0.816 1.291 5.164
Riboflavin (mg) 0.0 0.0 0.136 0.017 0.0 0.001 0.005 0.0 0.05 0.181 0.391 1.564
Niacin (mg) 0.0 0.0 2.461 0.114 0.007 0.009 0.058 0.0 0.585 5.216 8.451 33.804
Pantothenic acid (mg) 0.0 0.0 0.38 0.017 0.002 0.008 0.008 н/д 0.021 1.361 1.797 7.188
Vitamin B-6 (mg) 0.0 0.0 0.215 0.013 0.001 0.016 0.004 0.0 0.059 0.431 0.739 2.956
Folate (mcg) 0.0 0.0 2.835 13.824 0.102 0.039 0.371 0.0 0.75 22.679 40.601 162.404
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.17 5.6 6.17 24.68
Choline (mg) 0.0 0.0 н/д 1.2 0.3 0.3 0.5 0.0 н/д 147.4 149.7 598.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.119 0.004 0.0 0.001 0.002 н/д н/д 0.386 0.512 2.048
Threonine (g) 0.0 0.0 0.437 0.015 0.0 0.002 0.007 н/д н/д 1.542 2.003 8.012
Isoleucine (g) 0.0 0.0 0.448 0.017 0.0 0.003 0.008 н/д н/д 1.633 2.109 8.436
Leucine (g) 0.0 0.0 0.765 0.024 0.001 0.004 0.013 н/д н/д 2.858 3.665 14.66
Lysine (g) 0.0 0.0 0.862 0.019 0.001 0.004 0.01 н/д н/д 3.243 4.138 16.552
Methionine (g) 0.0 0.0 0.255 0.004 0.0 0.001 0.002 н/д н/д 1.043 1.306 5.224
Cystine (g) 0.0 0.0 0.125 н/д 0.0 0.001 0.003 н/д н/д 0.386 0.514 2.056
Phenylalanine (g) 0.0 0.0 0.38 0.013 0.0 0.002 0.009 н/д н/д 1.383 1.788 7.152
Tyrosine (g) 0.0 0.0 0.335 0.011 0.0 0.001 0.006 н/д н/д 1.202 1.555 6.22
Valine (g) 0.0 0.0 0.522 0.017 0.001 0.004 0.008 н/д н/д 1.814 2.366 9.464
Arginine (g) 0.0 0.0 0.595 0.028 0.0 0.008 0.011 н/д н/д 2.109 2.753 11.012
Histidine (g) 0.0 0.0 0.38 0.006 0.0 0.001 0.004 н/д н/д 1.043 1.436 5.744
Alanine (g) 0.0 0.0 0.556 0.017 0.0 0.002 0.007 н/д н/д 2.132 2.714 10.856
Aspartic acid (g) 0.0 0.0 0.89 0.037 0.002 0.006 0.018 н/д н/д 3.606 4.559 18.236
Glutamic acid (g) 0.0 0.0 1.497 0.082 0.001 0.011 0.039 н/д н/д 5.262 6.892 27.568
Glycine (g) 0.0 0.0 0.454 0.019 0.0 0.003 0.007 н/д н/д 1.701 2.184 8.736
Proline (g) 0.0 0.0 0.386 0.026 0.0 0.001 0.012 н/д н/д 1.247 1.673 6.692
Serine (g) 0.0 0.0 0.397 0.017 0.0 0.002 0.01 н/д н/д 1.451 1.878 7.512
Cholesterol (mg) 0.0 0.0 40.824 0.0 0.0 0.0 0.0 0.0 0.0 106.594 147.418 589.672
Trans Fat (g) н/д 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.04
Saturated Fat (g) 0.32 0.44 4.462 0.006 0.002 0.001 0.0 0.0 0.029 4.014 9.275 37.1
Phytosterols (mg) 19.463 32.912 н/д н/д 0.14 н/д н/д н/д н/д н/д 52.514 210.056
Monounsaturated Fat (g) 0.893 0.938 5.352 0.006 0.001 0.0 0.0 0.0 0.039 8.142 15.373 61.492
Polyunsaturated (g) 0.938 1.859 1.083 0.015 0.001 0.003 0.001 0.0 0.032 3.561 7.493 29.972