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Ингредиенты
- 3 x Skinless Chicken Breast Halves skinned
- 3 x Chicken Drumstick skinned
- 3 x Chicken Thigh skinned
- 1 tsp Poultry Seasoning
- 1/2 tsp Salt
- Â Â Cooking Spray
- 1 Tbsp. Vegetable Oil
- 2 c. Onions sliced
- 3 Tbsp. All-purpose Flour
- 1/2 tsp Browning Sauce (Kitchen Bouquet)
- 1/2 c. Water
- 1 x Bay Leaf
Инструкции
- 1. Sprinkle chicken pcs with poultry seasoning and salt ; set aside.
- 2. Coat a dutch oven with cooking spray; add in oil. Place over medium high heat till warm. Add in half of chicken pcs; coo 6 min, turning to brown on all sides. Remove chicken from pan; set aside. Add in remaining half of chicken pcs to pan; cook 6 min, turning till brown on all sides. Remove chicken from pan; set aside. Add in onion to pan; saute/fry 3 min or possibly till browned. Add in flour and browning sauce; cook 1 minute stirring constantly. Gradually add in water and bay leaf, scraping pan to loosen browned bits. Return chicken to the pan; bring to a boil. Cover reduce heat, and simmer 45 min or possibly till chicken is done. Throw away bay leaf. Serve sauce over chicken
- Yield: 3 Ozs
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 6 servings | |
| Calories 137 | |
| Calories from Fat 58 | 42% |
| Total Fat 6.53g | 8% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.12g | |
| Cholesterol 40mg | 13% |
| Sodium 238mg | 10% |
| Potassium 185mg | 5% |
| Total Carbs 6.88g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.48g | 1% |
| Protein 12.21g | 20% |
