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Ингредиенты
- 1 Tbsp. butter
- 1 c. steel-cut oats
- 3 c. boiling water
- 1/2 c. whole lowfat milk
- 1/2 c. low-fat buttermilk plus
- 1 Tbsp. low-fat buttermilk
- 1 Tbsp. brown sugar
- 1/4 tsp cinnamon
Инструкции
- In a large saucepot, heat the butter and add in the oats. Stir for 2 min to toast. Add in the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 min, without stirring.
- Combine the lowfat milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 min. Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 4 servings | |
| Calories 71 | |
| Calories from Fat 37 | 52% |
| Total Fat 4.18g | 5% |
| Saturated Fat 2.58g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 77mg | 3% |
| Potassium 102mg | 3% |
| Total Carbs 6.53g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 6.6g | 4% |
| Protein 2.16g | 3% |
