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Рецепт Steel Cut Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. steel-cut oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
3.55g 		water
177.75g 		milk
30.5g 		buttermilk
30.63g 		buttermilk
3.83g 		sugar
3.44g 		cinnamon
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.98 1.01 0.13 0.0 0.01 2.16 8.64
Total Fat (g) 2.88 0.0 0.99 0.27 0.03 0.0 0.0 4.18 16.72
Carbohydrates (g) 0.0 0.0 1.38 1.47 0.18 3.37 0.13 6.53 26.12
Ash (g) 0.07 0.18 0.21 0.27 0.03 0.02 0.01 0.79 3.16
Calories (kcal) 25.454 0.0 18.3 12.25 1.531 13.063 0.401 70.998 283.992
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 3.25 0.0 3.25 13.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.05 0.0 0.05 0.2
Fructose (g) н/д н/д 0.0 н/д н/д 0.04 0.0 0.04 0.16
Lactose (g) н/д н/д 1.6 н/д н/д 0.0 0.0 1.6 6.4
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 177.57 26.94 27.6 3.45 0.05 0.02 236.19 944.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.6 1.47 0.18 3.34 0.0 6.6 26.4
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 0.852 5.333 34.465 35.525 4.44 2.853 1.628 85.096 340.384
Iron (mg) 0.0 0.0 0.01 0.02 0.0 0.02 0.01 0.07 0.28
Magnesium (mg) 0.071 1.778 3.05 3.369 0.421 0.309 0.098 9.095 36.38
Phosphorus (mg) 0.852 0.0 27.755 27.256 3.406 0.138 0.104 59.511 238.044
Potassium (mg) 0.852 0.0 43.615 46.244 5.78 4.572 0.7 101.763 407.052
Sodium (mg) 20.448 7.11 12.2 32.156 4.019 0.963 0.016 76.912 307.648
Zinc (mg) 0.0 0.02 0.12 0.13 0.02 0.0 0.0 0.29 1.16
Copper (mg) 0.0 0.018 0.003 0.003 0.0 0.002 0.001 0.027 0.108
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.002 0.028 0.03 0.12
Selenium (mcg) 0.0 0.0 1.1 0.6 0.1 0.0 0.0 1.9 7.6
Vitamin A, IU (IU) 88.715 0.0 31.11 7.963 0.995 0.0 0.479 129.262 517.048
Retinol (mcg) 23.821 0.0 8.54 2.144 0.268 0.0 0.0 34.772 139.088
Vitamin A, RAE (mcg_RAE) 24.282 0.0 8.54 2.144 0.268 0.0 0.024 35.258 141.032
Beta Carotene (mcg) 5.609 0.0 1.525 0.306 0.038 0.0 0.182 7.661 30.644
Vitamin E (mg) 0.08 0.0 0.02 0.02 0.0 0.0 0.0 0.12 0.48
Vitamin D (IU) 1.988 0.0 12.2 н/д н/д н/д н/д 14.188 56.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.361 0.361 1.444
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.01 0.0 н/д 0.02 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.0 0.0 0.012 0.009 0.001 0.0 0.0 0.023 0.092
Riboflavin (mg) 0.001 0.0 0.055 0.046 0.006 0.0 0.0 0.108 0.432
Niacin (mg) 0.001 0.0 0.034 0.018 0.002 0.004 0.002 0.062 0.248
Pantothenic acid (mg) 0.004 0.0 0.11 0.086 0.011 0.004 0.001 0.215 0.86
Vitamin B-6 (mg) 0.0 0.0 0.012 0.009 0.001 0.001 0.0 0.024 0.096
Folate (mcg) 0.107 0.0 1.525 1.531 0.191 0.034 0.01 3.398 13.592
Vitamin B-12 (mcg) 0.01 0.0 0.13 0.07 0.01 0.0 0.0 0.22 0.88
Choline (mg) 0.7 0.0 4.4 4.9 0.6 0.1 0.0 10.6 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.024 0.012 0.002 н/д 0.0 0.039 0.156
Threonine (g) 0.001 н/д 0.043 0.049 0.006 н/д 0.0 0.099 0.396
Isoleucine (g) 0.002 н/д 0.052 0.061 0.008 н/д 0.0 0.123 0.492
Leucine (g) 0.003 н/д 0.082 0.101 0.013 н/д 0.0 0.199 0.796
Lysine (g) 0.002 н/д 0.043 0.086 0.011 н/д 0.0 0.142 0.568
Methionine (g) 0.001 н/д 0.024 0.025 0.003 н/д 0.0 0.053 0.212
Cystine (g) 0.0 н/д 0.006 0.009 0.001 н/д 0.0 0.017 0.068
Phenylalanine (g) 0.001 н/д 0.046 0.052 0.007 н/д 0.0 0.106 0.424
Tyrosine (g) 0.001 н/д 0.046 0.043 0.005 н/д 0.0 0.096 0.384
Valine (g) 0.002 н/д 0.058 0.074 0.009 н/д 0.0 0.143 0.572
Arginine (g) 0.001 н/д 0.024 0.04 0.005 н/д 0.0 0.071 0.284
Histidine (g) 0.001 н/д 0.024 0.031 0.004 н/д 0.0 0.06 0.24
Alanine (g) 0.001 н/д 0.031 0.037 0.005 н/д 0.0 0.073 0.292
Aspartic acid (g) 0.002 н/д 0.073 0.08 0.01 н/д 0.001 0.166 0.664
Glutamic acid (g) 0.006 н/д 0.198 0.196 0.024 н/д 0.001 0.426 1.704
Glycine (g) 0.001 н/д 0.024 0.021 0.003 н/д 0.0 0.05 0.2
Proline (g) 0.003 н/д 0.104 0.101 0.013 н/д 0.001 0.221 0.884
Serine (g) 0.002 н/д 0.034 0.052 0.007 н/д 0.0 0.094 0.376
Cholesterol (mg) 7.633 0.0 3.05 1.225 0.153 0.0 0.0 12.061 48.244
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.824 0.0 0.57 0.168 0.021 0.0 0.001 2.584 10.336
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.042 0.042 0.168
Monounsaturated Fat (g) 0.746 0.0 0.247 0.077 0.01 0.0 0.0 1.08 4.32
Polyunsaturated (g) 0.108 0.0 0.061 0.009 0.001 0.0 0.0 0.179 0.716