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Add a photoSteaming is unbeatable when it comes to heart-healthy cooking: there's no need for added fat, and flavor and nutrients are locked in.
A delightful and simple way to serve fish,steaming it with other ingredients allows the fish's best flavors to come out.Here the steaming is done with a little difference.Simple and delicious.
Ингредиенты
- 2 fish (200 g)
- 2 red chili
- 1/2 tbsp turmeric powder
- 1 tbsp mild curry powder
- 1 tbsp green chili, chopped
- 1 tbsp ginger, chopped
- 1 tbsp garlic, chopped
- 6-8 curry leaves, chopped
- 6-8 shallots, chopped
- Salt to taste
- 2 tbsp lime juice
- 2 large sheets of aluminium foil to wrap and steam the fish in
- 2 tsp oil
Инструкции
- Mix the red chilies,turmeric powder,curry powder, green chilies, ginger, garlic, curry leaves, shallots, salt and lime juice into a coarse paste.
- After cleaning the fish, apply a thick layer of the paste on both the inside and the outside
- Wrap the fish in the foil and seal
- Heat the oil in pan and place the wrapped fish in it
- Cook each side of each fish for 5-6 minutes
- Serve hot with rice and vegges
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 45g | |
| Recipe makes 4 servings | |
| Calories 63 | |
| Calories from Fat 29 | 46% |
| Total Fat 3.27g | 4% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 18mg | 6% |
| Sodium 26mg | 1% |
| Potassium 170mg | 5% |
| Total Carbs 3.13g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.33g | 0% |
| Protein 5.61g | 9% |
