Распечатать
E-mail
Ингредиенты
- 3/4 kilo fresh Maya-maya (red snapper)
- 3 Tbsp cooking oil
- 2 pcs scallions cut into 1-1/2 inch long
- 3 Tbsp ginger, finely chopped
- 3 Tbsp soy sauce
- 1 Tbsp rice wine or sherry
- 1/4 cup water
- 1/2 tsp fine salt
- 3 stalks onion leeks, chopped
- 10 grams garlic, minced
- 20 grams onion, chopped
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 237g | |
| Calories 448 | |
| Calories from Fat 363 | 81% |
| Total Fat 41.06g | 51% |
| Saturated Fat 3.09g | 12% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 3880mg | 162% |
| Potassium 318mg | 9% |
| Total Carbs 14.03g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.62g | 2% |
| Protein 4.67g | 7% |
%3C/p%3E%3Cp%3EJanuary%201st,%202014%3C/p%3E%3Cp%3ESteamed%20maya-maya,%20which%20is%20also%20known%20as%20red%20snapper%20in%20English,%20is%20a%20simple%20tasty%20steamed%20fish%20dish.%20You%20will%20be%20surprised%20how%20delicious%20this%20recipe%20is%20since%20the%20only%20cooking%20method%20is%20steaming%20the%20fish%20and%20pouring%20it%20with%20sauteed%20aromatics%20and%20condiments%20like%20soy%20sauce%20and%20rice%20wine.%20Great%20dish%20to%20serve%20after%20the%20holidays%20where%20most%20dishes%20cooked%20are%20high%20in%20fat%20and%20cholesterol.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EHow%20to%20cook%20Steamed%20Maya-Maya:%3C/p%3E%3Cp%3EWash%20and%20clean%20fish%20thoroughly%20and%20remove%20internal%20organs,%20gills%20and%20scales.%3C/p%3E%3Cp%3EPat%20dry%20with%20a%20paper%20towel%20and%20place%20on%20a%20heat%20proof%20platter.%3C/p%3E%3Cp%3EPrepare%20a%20steamer%20that%20can%20fit%20the%20platter%20and%20steam%20the%20fish%20in%20full%20boil%20until%20cooked.%3C/p%3E%3Cp%3ETurn%20off%20heat%20and%20allow%20the%20fish%20to%20set%20for%20about%205%20minutes.%3C/p%3E%3Cp%3EIn%20a%20wok,%20heat%20oil%20and%20saute%20scallion%20and%20ginger.%3C/p%3E%3Cp%3EAdd%20the%20remaining%20ingredients%20and%20the%20drippings%20from%20the%20steamed%20fish.%3C/p%3E%3Cp%3ESimmer%20and%20pour%20over%20steamed%20fish.%20Garnish%20with%20leeks%20on%20top.%20Serve%20hot.%3C/p%3E%3Cp%3ETry%20Other%20Recipes%20:%3C/p%3E%3Cp%3EEscabecheng%20Maya-Maya%3C/p%3E%3Cp%3EIngredients:1.5%20kgs.%20whole%20maya-maya%3C/p%3E%3Cp%3E10%20grams%20garlic,%20minced%3C/p%3E%3Cp%3E20%20grams%20onion,%20chopped%3C/p%3E%3Cp%3ESinigang%20na%20Maya-Maya%20(Red%20Snapper%20In%20Sour%20Broth)%3C/p%3E%3Cp%3EIngredients:200gms%20fresh%20red%20snapper%20%7BMaya-Maya)%3C/p%3E%3Cp%3E1%20medium-sized%20green%20mango%3C/p%3E%3Cp%3E1%20cup%20stri%20...%3C/p%3E%3Cp%3EBaked%20Pangat%20or%20Pinangat%3C/p%3E%3Cp%3EIngredients:4%20pcs%20big%20tomatoes,%20sliced%20into%20rings%3C/p%3E%3Cp%3E3%20pcs%20big%20onions,%20sliced%20into%20rings%3C/p%3E){kind=link}