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Ингредиенты
- 12 ounce fresh broccoli spears
- 1/2 c. diced red bell pepper
- Â Â coarsely grnd pepper
- 2/3 c. fresh broccoli sprouts
- Â Â liquid margarine (optional) spray
Инструкции
- Peel the stem of the broccoli. Slice stem and florets into 1-inch pcs. Steam in a rack above boiling slightly salty water for 4 min. Add in the red bell peppers and some coarsely grnd pepper to the pan and continue to steam for 2 more min.
- To serve: arrange broccoli sprouts as a bed in a bowl. Top with the warm broccoli and peppers. Spritz a few times with liquid margarine (optional).
- Serving Ideas : Serve with garlicky soft bread breadsticks.
- NOTES : Broccoli and broccoli sprouts have a natural affinity. The flavors blend well and the textures are a treat. The sweet red pepper not only add in color but spice. We served this as a heathy side dish for a leftover pasta from the Olive Garden restaurant. We liked the side dish a lot more than the leftover. Try it for a nice surprise.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 2 servings | |
| Calories 450 | |
| Calories from Fat 407 | 90% |
| Total Fat 46.08g | 58% |
| Saturated Fat 8.63g | 35% |
| Trans Fat 8.41g | |
| Cholesterol 0mg | 0% |
| Sodium 568mg | 24% |
| Potassium 403mg | 12% |
| Total Carbs 9.13g | 2% |
| Dietary Fiber 3.3g | 11% |
| Sugars 3.05g | 2% |
| Protein 3.32g | 5% |
