Рецепт Steamed Broccoli And Red Bell Pepper On Broccoli Sprouts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	broccoli 103.76g	bell pepper 30.55g	pepper 0.0g	margarine 56.5g	Всего в порции	Всего в рецепте
Protein (g)	2.93	0.3	н/д	0.09	3.32	6.64
Total Fat (g)	0.38	0.09	н/д	45.6	46.08	92.16
Carbohydrates (g)	6.89	1.84	н/д	0.4	9.13	18.26
Ash (g)	0.9	0.14	н/д	1.08	2.13	4.26
Calories (kcal)	35.279	9.469	н/д	405.105	449.853	899.706
Starch (g)	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.1	0.0	н/д	н/д	0.1	0.2
Glucose (dextrose) (g)	0.51	0.59	н/д	н/д	1.1	2.2
Fructose (g)	0.71	0.69	н/д	н/д	1.4	2.8
Lactose (g)	0.22	0.0	н/д	н/д	0.22	0.44
Maltose (g)	0.22	0.0	н/д	н/д	0.22	0.44
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	92.66	28.17	н/д	9.33	130.16	260.32
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.76	1.28	н/д	0.0	3.05	6.1
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.7	0.6	н/д	0.0	3.3	6.6
Calcium (mg)	48.768	2.138	н/д	1.695	52.601	105.202
Iron (mg)	0.76	0.13	н/д	0.03	0.92	1.84
Magnesium (mg)	21.79	3.665	н/д	1.695	27.15	54.3
Phosphorus (mg)	68.482	7.942	н/д	2.825	79.249	158.498
Potassium (mg)	327.885	64.45	н/д	10.17	402.505	805.01
Sodium (mg)	34.241	1.222	н/д	532.795	568.258	1136.516
Zinc (mg)	0.43	0.08	н/д	0.0	0.5	1.0
Copper (mg)	0.052	0.006	н/д	0.0	0.058	0.116
Manganese (mg)	0.218	0.034	н/д	н/д	0.251	0.502
Selenium (mcg)	2.6	0.0	н/д	0.0	2.6	5.2
Vitamin A, IU (IU)	646.431	956.364	н/д	2017.615	3620.41	7240.82
Retinol (mcg)	0.0	0.0	н/д	433.92	433.92	867.84
Vitamin A, RAE (mcg_RAE)	32.166	47.956	н/д	462.735	542.857	1085.714
Beta Carotene (mcg)	374.577	496.051	н/д	344.65	1215.278	2430.556
Vitamin E (mg)	0.81	0.48	н/д	5.09	6.38	12.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1455.767	15.578	н/д	0.0	1471.345	2942.69
Tocopherol, beta (mg)	0.01	0.02	н/д	н/д	0.03	0.06
Tocopherol, gamma (mg)	0.18	0.04	н/д	н/д	0.22	0.44
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	92.6	39.0	н/д	0.1	131.7	263.4
Thiamin (mg)	0.073	0.015	н/д	0.006	0.094	0.188
Riboflavin (mg)	0.125	0.027	н/д	0.023	0.175	0.35
Niacin (mg)	0.664	0.299	н/д	0.011	0.975	1.95
Pantothenic acid (mg)	0.591	0.098	н/д	0.0	0.689	1.378
Vitamin B-6 (mg)	0.187	0.089	н/д	0.006	0.281	0.562
Folate (mcg)	65.369	14.051	н/д	0.565	79.985	159.97
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.06	0.06	0.12
Choline (mg)	19.4	1.7	н/д	7.0	28.1	56.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.031	0.003	н/д	н/д	0.034	0.068
Threonine (g)	0.093	0.012	н/д	н/д	0.106	0.212
Isoleucine (g)	0.083	0.006	н/д	н/д	0.089	0.178
Leucine (g)	0.135	0.012	н/д	н/д	0.147	0.294
Lysine (g)	0.145	0.012	н/д	н/д	0.157	0.314
Methionine (g)	0.042	0.003	н/д	н/д	0.045	0.09
Cystine (g)	0.031	0.006	н/д	н/д	0.037	0.074
Phenylalanine (g)	0.125	0.015	н/д	н/д	0.14	0.28
Tyrosine (g)	0.052	0.003	н/д	н/д	0.055	0.11
Valine (g)	0.135	0.009	н/д	н/д	0.144	0.288
Arginine (g)	0.197	0.012	н/д	н/д	0.209	0.418
Histidine (g)	0.062	0.006	н/д	н/д	0.068	0.136
Alanine (g)	0.104	0.009	н/д	н/д	0.113	0.226
Aspartic acid (g)	0.342	0.086	н/д	н/д	0.428	0.856
Glutamic acid (g)	0.56	0.064	н/д	н/д	0.624	1.248
Glycine (g)	0.093	0.009	н/д	н/д	0.103	0.206
Proline (g)	0.114	0.006	н/д	н/д	0.12	0.24
Serine (g)	0.125	0.015	н/д	н/д	0.14	0.28
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	8.413	8.413	16.826
Saturated Fat (g)	0.042	0.009	н/д	8.582	8.633	17.266
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.01	0.0	н/д	21.967	21.978	43.956
Polyunsaturated (g)	0.042	0.021	н/д	13.73	13.792	27.584