Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 can (15 ounce) black eyed peas
- 1 can (15 ounce) black beans, rinsed and liquid removed
- 1 can (15 ounce) whole kernel corn, liquid removed
- 1/2 c. onion, chppped
- 1/2 c. green bell pepper, minced
- 1 can (4 ounce) diced green chiles
- 1 can (14.5 ounce) diced tomatoes, liquid removed
- 1 c. Italian style salad dressing
- 1/2 teaspoon garlic salt
Инструкции
- In a medium bowl, put together black eyed peas, black beans, corn, onion, green bell pepper, jalapeño peppers and tomatoes.Season with Italian style salad dressing and garlic salt; mix well. Cover, and chill overnight to blend flavors.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 8 servings | |
| Calories 320 | |
| Calories from Fat 129 | 40% |
| Total Fat 14.44g | 18% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 455mg | 19% |
| Potassium 832mg | 24% |
| Total Carbs 38.97g | 10% |
| Dietary Fiber 8.2g | 27% |
| Sugars 5.67g | 4% |
| Protein 11.13g | 18% |
