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Рецепт Cowboy Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15 ounce) black eyed peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
45.47g 		kernel corn
21.14g 		onion
9.0g 		bell pepper
7.64g 		chiles
8.69g 		tomatoes
23.75g 		salad dressing
31.25g 		garlic salt
0.18g 		Всего в порции Всего в рецепте
Protein (g) 9.82 0.69 0.1 0.07 0.06 0.19 0.18 0.03 11.13 89.04
Total Fat (g) 0.65 0.16 0.01 0.01 0.02 0.03 13.55 0.0 14.44 115.52
Carbohydrates (g) 28.35 4.97 0.84 0.35 0.4 0.95 2.98 0.13 38.97 311.76
Ash (g) 1.64 0.14 0.03 0.03 0.11 0.19 н/д 0.01 2.15 17.2
Calories (kcal) 155.048 20.718 3.6 1.527 1.824 4.038 132.188 0.581 319.524 2556.192
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.51 0.09 0.01 н/д 0.0 н/д н/д 0.61 4.88
Glucose (dextrose) (g) н/д 0.12 0.18 0.09 н/д 0.26 н/д н/д 0.65 5.2
Fructose (g) н/д 0.12 0.12 0.09 н/д 0.3 н/д н/д 0.62 4.96
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.04 0.0 0.0 н/д 0.0 н/д н/д 0.04 0.32
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.01 15.18 8.02 7.17 8.1 22.39 13.43 0.01 79.32 634.56
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.8 0.38 0.18 н/д 0.57 2.73 0.04 5.67 45.36
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.9 0.6 0.2 0.1 0.1 0.2 0.0 0.0 8.2 65.6
Calcium (mg) 55.927 0.846 2.07 0.764 3.128 7.363 5.0 0.14 75.236 601.888
Iron (mg) 2.28 0.14 0.02 0.03 0.12 0.23 0.12 0.0 2.94 23.52
Magnesium (mg) 77.752 6.765 0.9 0.764 0.348 2.613 0.938 0.102 90.179 721.432
Phosphorus (mg) 160.05 18.392 2.61 1.527 0.956 4.513 5.313 0.73 194.09 1552.72
Potassium (mg) 674.302 62.153 13.14 13.363 9.817 44.65 12.813 1.927 832.165 6657.32
Sodium (mg) 2.273 1.057 0.36 0.229 34.489 33.963 382.813 0.046 455.229 3641.832
Zinc (mg) 1.66 0.15 0.02 0.01 0.01 0.03 0.03 0.0 1.91 15.28
Copper (mg) 0.382 0.011 0.004 0.005 н/д 0.017 0.003 0.0 0.421 3.368
Manganese (mg) 0.482 0.034 0.012 0.009 н/д 0.019 н/д 0.001 0.557 4.456
Selenium (mcg) 1.5 0.2 0.0 0.0 0.0 0.0 0.4 0.1 2.2 17.6
Vitamin A, IU (IU) 0.0 51.583 0.18 28.254 10.946 27.788 н/д 0.0 118.751 950.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.125 0.0 3.125 25.0
Vitamin A, RAE (mcg_RAE) 0.0 2.537 0.0 1.375 0.521 1.425 3.75 0.0 9.608 76.864
Beta Carotene (mcg) 0.0 12.896 0.09 15.883 н/д 16.625 6.875 0.0 52.369 418.952
Vitamin E (mg) 0.1 0.02 0.0 0.03 н/д 0.16 1.66 0.0 1.97 15.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 657.163 8.438 0.0 665.6 5324.8
Lutein + zeaxanthin (mcg) 0.0 189.631 0.36 26.04 н/д 20.425 0.938 0.0 237.394 1899.152
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.0 0.0 н/д 0.01 н/д 0.0 0.05 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.7 6.1 3.0 2.2 0.1 0.0 13.7 109.6
Thiamin (mg) 0.409 0.021 0.005 0.005 0.001 0.012 0.003 0.001 0.456 3.648
Riboflavin (mg) 0.086 0.019 0.003 0.002 0.003 0.014 0.009 0.0 0.137 1.096
Niacin (mg) 0.891 0.355 0.011 0.037 0.055 0.169 0.013 0.001 1.531 12.248
Pantothenic acid (mg) 0.409 0.061 0.011 0.008 0.007 0.029 н/д н/д 0.524 4.192
Vitamin B-6 (mg) 0.132 0.038 0.011 0.017 0.01 0.026 0.009 0.005 0.249 1.992
Folate (mcg) 201.881 8.456 1.71 0.764 4.691 1.9 0.313 0.004 219.718 1757.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) 30.2 н/д 0.5 0.4 н/д 1.7 1.4 0.1 34.4 275.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.118 0.004 0.001 0.001 0.001 0.002 н/д 0.0 0.128 1.024
Threonine (g) 0.414 0.027 0.002 0.003 0.003 0.01 н/д 0.001 0.459 3.672
Isoleucine (g) 0.432 0.027 0.001 0.002 0.002 0.005 н/д 0.001 0.469 3.752
Leucine (g) 0.787 0.074 0.003 0.003 0.003 0.007 н/д 0.002 0.879 7.032
Lysine (g) 0.673 0.03 0.004 0.003 0.003 0.007 н/д 0.001 0.72 5.76
Methionine (g) 0.15 0.015 0.0 0.001 0.001 0.002 н/д 0.001 0.169 1.352
Cystine (g) 0.109 0.006 0.0 0.001 0.001 0.002 н/д 0.0 0.12 0.96
Phenylalanine (g) 0.532 0.032 0.003 0.007 0.002 0.007 н/д 0.001 0.583 4.664
Tyrosine (g) 0.277 0.027 0.001 0.001 0.002 0.005 н/д 0.0 0.313 2.504
Valine (g) 0.514 0.04 0.002 0.003 0.003 0.005 н/д 0.001 0.567 4.536
Arginine (g) 0.609 0.027 0.009 0.002 0.003 0.005 н/д 0.003 0.658 5.264
Histidine (g) 0.273 0.019 0.001 0.001 0.001 0.005 н/д 0.001 0.3 2.4
Alanine (g) 0.414 0.063 0.002 0.003 0.003 0.007 н/д 0.001 0.492 3.936
Aspartic acid (g) 1.187 0.053 0.008 0.016 0.009 0.038 н/д 0.002 1.313 10.504
Glutamic acid (g) 1.496 0.137 0.023 0.015 0.009 0.114 н/д 0.004 1.798 14.384
Glycine (g) 0.382 0.027 0.003 0.002 0.003 0.005 н/д 0.001 0.423 3.384
Proline (g) 0.418 0.063 0.001 0.002 0.003 0.005 н/д 0.0 0.492 3.936
Serine (g) 0.537 0.034 0.002 0.004 0.003 0.007 н/д 0.001 0.587 4.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.188 0.0 2.188 17.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.168 0.025 0.004 0.005 0.003 0.005 2.022 0.0 2.231 17.848
Phytosterols (mg) н/д н/д 1.35 0.687 н/д н/д н/д 0.014 2.051 16.408
Monounsaturated Fat (g) 0.055 0.049 0.001 0.001 0.002 0.005 4.469 0.0 4.58 36.64
Polyunsaturated (g) 0.277 0.078 0.002 0.005 0.013 0.012 6.106 0.001 6.494 51.952