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Ингредиенты
- 500 gm fresh asparagus spears
- 3 Tbsp. mayonnaise
- 2 Tbsp. lowfat sour cream or possibly lowfat yoghurt
- 1 Tbsp. seeded mustard
- 1 Tbsp. fresh dill, minced
- 1 Tbsp. fresh parsley, minced
- 1 Tbsp. capers, rinsed and finely chopped
- Â Â shavings of parmesan cheese
- Â Â black pepper
Инструкции
- Trim the bottom ends of the asparagus.
- Steam, poach or possibly microwave the asparagus till just tender. To microwave, place the spears on a plate, pointed tips inward, sprinkle over 1 tsp. of water and cover with plastic wrap. Cook on 'high' for approximately 2 min.
- Meanwhile, make the sauce, mix all the remaining ingredients together till smooth.
- To serve, drizzle the sauce over the hot asparagus, top with shavings of parmesan cheese and black pepper.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 361g | |
| Calories 422 | |
| Calories from Fat 360 | 85% |
| Total Fat 40.77g | 51% |
| Saturated Fat 7.78g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 671mg | 28% |
| Potassium 622mg | 18% |
| Total Carbs 12.58g | 3% |
| Dietary Fiber 6.5g | 22% |
| Sugars 6.15g | 4% |
| Protein 7.3g | 12% |
