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Ингредиенты
- 2 lb (1-inch thick) boneless sirloin steak
- 4 garlic cloves, thinly sliced
- ½ teaspoon dried hot red-pepper flakes
- 2 tablespoons olive oil
- ½ cup drained pitted olives, coarsely chopped
- ½ cup chopped flat-leaf parsley
Инструкции
- Heat a dry 12-inch heavy skillet over medium-high heat until hot.
- Pat steak dry and sprinkle with 1 teaspoon pepper, then sear, without turning, 5 minutes (reduce heat if necessary to prevent scorching).
- Turn teak over and cook 5 to 6 minutes more for medium-rare. Transfer to a cutting board and let stand for 5 minutes.
- Wipe out skillet, then cook garlic with red-pepper flakes in oil over medium heat, stirring, until golden, 1 to 2 minutes.
- Add olives and cook, stirring occasionally 2 minutes. Remove from heat. Tir in parsley just before serving.
- Slice steak and serve with olive sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 4 servings | |
| Calories 305 | |
| Calories from Fat 303 | 99% |
| Total Fat 33.82g | 42% |
| Saturated Fat 4.67g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 50mg | 1% |
| Total Carbs 1.31g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.09g | 0% |
| Protein 0.38g | 1% |
