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Ингредиенты
- 300 g. canned tuna
- 4 cloves of garlic
- 300 g. canned plum tomatoes
- Extra-virgin olive oil
- Rosemary
- Bayleaf
- Salt and pepper
- Chili pepper
Инструкции
- Peel and smash the garlic cloves. Heat a pan, add the olive oil, the garlic, chili pepper and the herbs; let it cook until garlic is golden color.
- Add the tuna fish and smash it with a fork; add the tomatoes and let it simmer for about 15 minutes adding some water if necessary.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 6 servings | |
| Calories 71 | |
| Calories from Fat 5 | 7% |
| Total Fat 0.51g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 241mg | 10% |
| Potassium 237mg | 7% |
| Total Carbs 3.06g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.5g | 1% |
| Protein 13.36g | 21% |
