Рецепт Steak with Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb (1-inch thick) boneless sirloin steak
½ teaspoon dried hot red-pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlics
2.61g 		olive oil
6.75g 		olives
27.0g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 0.0 0.21 0.38 1.52
Total Fat (g) 0.01 6.75 27.0 0.06 33.82 135.28
Carbohydrates (g) 0.86 0.0 0.0 0.45 1.31 5.24
Ash (g) 0.04 0.0 н/д 0.16 0.2 0.8
Calories (kcal) 3.889 59.67 238.68 2.565 304.804 1219.216
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 0.0 6.25 7.78 31.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.06 0.09 0.36
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 4.724 0.068 0.27 9.833 14.894 59.576
Iron (mg) 0.04 0.04 0.15 0.44 0.68 2.72
Magnesium (mg) 0.653 0.0 0.0 3.563 4.215 16.86
Phosphorus (mg) 3.993 0.0 0.0 4.133 8.126 32.504
Potassium (mg) 10.466 0.068 0.27 39.473 50.276 201.104
Sodium (mg) 0.444 0.135 0.54 3.99 5.109 20.436
Zinc (mg) 0.03 0.0 0.0 0.08 0.11 0.44
Copper (mg) 0.008 0.0 0.0 0.011 0.019 0.076
Manganese (mg) 0.044 0.0 н/д 0.011 0.055 0.22
Selenium (mcg) 0.4 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.235 0.0 н/д 600.21 600.445 2401.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 29.996 29.996 119.984
Beta Carotene (mcg) 0.131 0.0 0.0 360.098 360.228 1440.912
Vitamin E (mg) 0.0 0.97 3.87 0.05 4.9 19.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 396.221 396.639 1586.556
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 н/д 0.04 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 9.5 10.3 41.2
Thiamin (mg) 0.005 0.0 0.0 0.006 0.012 0.048
Riboflavin (mg) 0.003 0.0 0.0 0.007 0.01 0.04
Niacin (mg) 0.018 0.0 0.0 0.093 0.112 0.448
Pantothenic acid (mg) 0.016 0.0 н/д 0.029 0.044 0.176
Vitamin B-6 (mg) 0.032 0.0 0.0 0.006 0.039 0.156
Folate (mcg) 0.078 0.0 0.0 10.83 10.908 43.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.1 0.9 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д 0.004 0.005 0.02
Threonine (g) 0.004 0.0 н/д 0.009 0.013 0.052
Isoleucine (g) 0.006 0.0 н/д 0.009 0.014 0.056
Leucine (g) 0.008 0.0 н/д 0.014 0.022 0.088
Lysine (g) 0.007 0.0 н/д 0.013 0.02 0.08
Methionine (g) 0.002 0.0 н/д 0.003 0.005 0.02
Cystine (g) 0.002 0.0 н/д 0.001 0.003 0.012
Phenylalanine (g) 0.005 0.0 н/д 0.011 0.015 0.06
Tyrosine (g) 0.002 0.0 н/д 0.006 0.008 0.032
Valine (g) 0.008 0.0 н/д 0.012 0.02 0.08
Arginine (g) 0.016 0.0 н/д 0.009 0.025 0.1
Histidine (g) 0.003 0.0 н/д 0.004 0.007 0.028
Alanine (g) 0.003 0.0 н/д 0.014 0.018 0.072
Aspartic acid (g) 0.013 0.0 н/д 0.021 0.033 0.132
Glutamic acid (g) 0.021 0.0 н/д 0.018 0.039 0.156
Glycine (g) 0.005 0.0 н/д 0.011 0.016 0.064
Proline (g) 0.003 0.0 н/д 0.015 0.018 0.072
Serine (g) 0.005 0.0 н/д 0.01 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.932 3.729 0.009 4.672 18.688
Phytosterols (mg) н/д 14.918 н/д 0.356 15.274 61.096
Monounsaturated Fat (g) 0.0 4.925 19.699 0.021 24.646 98.584
Polyunsaturated (g) 0.007 0.71 2.84 0.009 3.566 14.264