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Ингредиенты
- 6 x boneless chicken breasts
- 2 c. pineapple juice
- 2 Tbsp. Worcestershire Sauce
- 1/4 c. soy Sauce
- 2 Tbsp. sugar
Инструкции
- In a bowl combine all ingredients except for chicken. Stir. Using a fork, poke about 5 to 8 sets of holes in each chicken breast. Put chicken in marinade, making sure it is covered in the mix. Add in more pineapple juice if necessary.
- Cover and chill for 24 hrs. Grill.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 364g | |
| Recipe makes 4 servings | |
| Calories 465 | |
| Calories from Fat 176 | 38% |
| Total Fat 19.47g | 24% |
| Saturated Fat 5.57g | 22% |
| Trans Fat 0.25g | |
| Cholesterol 134mg | 45% |
| Sodium 1116mg | 47% |
| Potassium 725mg | 21% |
| Total Carbs 25.25g | 7% |
| Dietary Fiber 0.4g | 1% |
| Sugars 19.89g | 13% |
| Protein 44.99g | 72% |
