Рецепт Steak And Ale's Hawaiian Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
208.8g |
pineapple juice
125.0g |
worcestershire sauce
8.5g |
soy sauce
15.94g |
sugar
6.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 43.53 | 0.45 | 0.0 | 1.0 | 0.0 | 44.99 | 179.96 |
| Total Fat (g) | 19.31 | 0.15 | 0.0 | 0.01 | 0.0 | 19.47 | 77.88 |
| Carbohydrates (g) | 0.0 | 16.09 | 1.65 | 1.21 | 6.3 | 25.25 | 101.0 |
| Ash (g) | 2.11 | н/д | 0.17 | 2.44 | 0.0 | 4.72 | 18.88 |
| Calories (kcal) | 359.136 | 66.25 | 6.63 | 8.447 | 24.381 | 464.844 | 1859.376 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 145.03 | 107.96 | 6.68 | 11.28 | 0.0 | 270.95 | 1083.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 12.48 | 0.85 | 0.27 | 6.29 | 19.89 | 79.56 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 1.6 |
| Calcium (mg) | 22.968 | 16.25 | 9.095 | 3.028 | 0.063 | 51.404 | 205.616 |
| Iron (mg) | 1.55 | 0.39 | 0.45 | 0.31 | 0.0 | 2.69 | 10.76 |
| Magnesium (mg) | 52.2 | 15.0 | 1.105 | 6.853 | 0.0 | 75.158 | 300.632 |
| Phosphorus (mg) | 363.312 | 10.0 | 5.1 | 19.922 | 0.0 | 398.334 | 1593.336 |
| Potassium (mg) | 459.36 | 162.5 | 68.0 | 34.584 | 0.126 | 724.57 | 2898.28 |
| Sodium (mg) | 131.544 | 2.5 | 83.3 | 898.397 | 0.0 | 1115.741 | 4462.964 |
| Zinc (mg) | 1.67 | 0.14 | 0.02 | 0.08 | 0.0 | 1.91 | 7.64 |
| Copper (mg) | 0.084 | 0.088 | 0.017 | 0.016 | 0.0 | 0.204 | 0.816 |
| Manganese (mg) | 0.042 | н/д | н/д | 0.067 | 0.0 | 0.109 | 0.436 |
| Selenium (mcg) | 34.7 | 0.1 | 0.0 | 0.1 | 0.0 | 34.9 | 139.6 |
| Vitamin A, IU (IU) | 173.304 | н/д | 6.715 | 0.0 | 0.0 | 180.019 | 720.076 |
| Retinol (mcg) | 50.112 | 0.0 | 0.085 | 0.0 | 0.0 | 50.197 | 200.788 |
| Vitamin A, RAE (mcg_RAE) | 52.2 | 0.0 | 0.425 | 0.0 | 0.0 | 52.625 | 210.5 |
| Beta Carotene (mcg) | 0.0 | 3.75 | 3.655 | 0.0 | 0.0 | 7.405 | 29.62 |
| Vitamin E (mg) | 0.65 | 0.03 | 0.01 | 0.0 | 0.0 | 0.68 | 2.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.08 | 0.0 | 0.0 | 4.08 | 16.32 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | н/д | н/д | н/д | н/д | 0.06 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 54.8 | 1.1 | 0.0 | 0.0 | 55.9 | 223.6 |
| Thiamin (mg) | 0.125 | 0.075 | 0.006 | 0.005 | 0.0 | 0.211 | 0.844 |
| Riboflavin (mg) | 0.188 | 0.025 | 0.011 | 0.027 | 0.001 | 0.252 | 1.008 |
| Niacin (mg) | 20.692 | 0.25 | 0.06 | 0.351 | 0.0 | 21.352 | 85.408 |
| Pantothenic acid (mg) | 1.67 | н/д | н/д | 0.048 | 0.0 | 1.718 | 6.872 |
| Vitamin B-6 (mg) | 1.107 | 0.125 | 0.0 | 0.024 | 0.0 | 1.256 | 5.024 |
| Folate (mcg) | 8.352 | 22.5 | 0.68 | 2.231 | 0.0 | 33.763 | 135.052 |
| Vitamin B-12 (mcg) | 0.71 | 0.0 | 0.0 | 0.0 | 0.0 | 0.71 | 2.84 |
| Choline (mg) | 140.1 | 4.1 | 0.2 | 2.9 | 0.0 | 147.4 | 589.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.501 | н/д | н/д | 0.014 | н/д | 0.515 | 2.06 |
| Threonine (g) | 1.817 | н/д | н/д | 0.04 | н/д | 1.856 | 7.424 |
| Isoleucine (g) | 2.213 | н/д | н/д | 0.048 | н/д | 2.261 | 9.044 |
| Leucine (g) | 3.195 | н/д | н/д | 0.08 | н/д | 3.274 | 13.096 |
| Lysine (g) | 3.612 | н/д | н/д | 0.057 | н/д | 3.67 | 14.68 |
| Methionine (g) | 1.169 | н/д | н/д | 0.014 | н/д | 1.184 | 4.736 |
| Cystine (g) | 0.564 | н/д | н/д | 0.018 | н/д | 0.581 | 2.324 |
| Phenylalanine (g) | 1.712 | н/д | н/д | 0.053 | н/д | 1.765 | 7.06 |
| Tyrosine (g) | 1.42 | н/д | н/д | 0.037 | н/д | 1.456 | 5.824 |
| Valine (g) | 2.13 | н/д | н/д | 0.049 | н/д | 2.179 | 8.716 |
| Arginine (g) | 2.694 | н/д | н/д | 0.069 | н/д | 2.762 | 11.048 |
| Histidine (g) | 1.315 | н/д | н/д | 0.026 | н/д | 1.341 | 5.364 |
| Alanine (g) | 2.485 | н/д | н/д | 0.045 | н/д | 2.529 | 10.116 |
| Aspartic acid (g) | 3.884 | н/д | н/д | 0.107 | н/д | 3.99 | 15.96 |
| Glutamic acid (g) | 6.431 | н/д | н/д | 0.236 | н/д | 6.667 | 26.668 |
| Glycine (g) | 2.568 | н/д | н/д | 0.045 | н/д | 2.613 | 10.452 |
| Proline (g) | 1.984 | н/д | н/д | 0.073 | н/д | 2.057 | 8.228 |
| Serine (g) | 1.524 | н/д | н/д | 0.057 | н/д | 1.582 | 6.328 |
| Cholesterol (mg) | 133.632 | 0.0 | 0.0 | 0.0 | 0.0 | 133.632 | 534.528 |
| Trans Fat (g) | 0.251 | н/д | н/д | н/д | н/д | 0.251 | 1.004 |
| Saturated Fat (g) | 5.554 | 0.013 | 0.0 | 0.002 | 0.0 | 5.568 | 22.272 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.976 | 0.013 | 0.0 | 0.002 | 0.0 | 7.99 | 31.96 |
| Polyunsaturated (g) | 4.092 | 0.05 | 0.0 | 0.003 | 0.0 | 4.146 | 16.584 |