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Рецепт Star Anise Turkey Curry

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2 голоса | 1595 визитов

Star Anise is one of my favourite spices to use because it reminds me of my mum's cooking!

http://hungryjenny.blogspot.com/2011/03/star-anise-turkey-curry.html

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Cost per serving $2.27 view details

Инструкции

  1. Crush the star anise with the ginger, turmeric, cayenne and garlic. Mix in the honey, then stir in the turkey and leave to marinade for 15 minutes.
  2. Heat the oil in a wok and fry the red onion, followed by the turkey to brown. Add the stock, then turn down to simmer.
  3. Tip in all the vegetables except the spinach and continue to simmer for 5 minutes. Stir in the spinach to wilt.
  4. Serve with steamed rice or stir in some boiled chopped potatoes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 2 servings
Calories 204  
Calories from Fat 61 30%
Total Fat 6.74g 8%
Saturated Fat 1.81g 7%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 126mg 5%
Potassium 592mg 17%
Total Carbs 14.54g 4%
Dietary Fiber 1.9g 6%
Sugars 10.2g 7%
Protein 21.8g 35%
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