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Рецепт Star Anise Turkey Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whole star anise
100g babycorn, chopped
Some veggie oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		turkey breast
90.0g 		ginger
2.79g 		turmeric
1.1g 		cayenne pepper
0.45g 		garlic salt
1.4g 		honey
10.5g 		chicken stock
25.0g 		spring onions
14.4g 		spinach
36.0g 		onion
12.42g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.05 0.09 0.05 0.24 0.03 0.25 0.26 1.03 0.1 21.8 43.6
Total Fat (g) 6.32 0.02 0.11 0.08 0.01 0.0 0.03 0.03 0.14 0.01 6.74 13.48
Carbohydrates (g) 0.0 0.5 0.71 0.25 1.02 8.65 0.1 1.06 1.31 0.94 14.54 29.08
Ash (g) 0.82 0.02 0.07 0.03 0.05 0.02 0.18 0.12 0.62 0.04 1.95 3.9
Calories (kcal) 141.3 2.232 3.894 1.431 4.648 31.92 1.75 4.608 8.28 3.974 204.037 408.074
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д н/д 0.09 н/д н/д 0.03 0.09 0.23 0.46
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 3.75 н/д н/д 0.04 0.28 4.08 8.16
Fructose (g) н/д н/д 0.0 н/д н/д 4.3 н/д н/д 0.05 0.25 4.61 9.22
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.15 н/д н/д 0.0 0.0 0.15 0.3
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.05 2.2 0.12 0.04 0.09 1.8 24.45 12.94 32.9 11.33 148.91 297.82
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.05 0.04 0.05 0.34 8.62 0.0 0.34 0.15 0.62 10.2 20.4
Galactose (g) н/д н/д 0.0 н/д н/д 0.33 н/д н/д 0.04 0.0 0.36 0.72
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.4 0.8 0.1 1.9 3.8
Calcium (mg) 11.7 0.446 2.013 0.666 1.12 0.63 1.5 10.368 35.64 2.484 66.567 133.134
Iron (mg) 1.08 0.02 0.46 0.04 0.04 0.04 0.05 0.21 0.98 0.03 2.94 5.88
Magnesium (mg) 21.6 1.2 2.123 0.684 0.812 0.21 0.25 2.88 28.44 1.118 59.316 118.632
Phosphorus (mg) 167.4 0.949 2.948 1.319 5.838 0.42 3.25 5.328 17.64 3.353 208.444 416.888
Potassium (mg) 247.5 11.579 27.775 9.063 15.414 5.46 20.0 39.744 200.88 14.779 592.194 1184.388
Sodium (mg) 53.1 0.363 0.418 0.135 0.364 0.42 39.5 2.304 28.44 0.994 126.037 252.074
Zinc (mg) 1.41 0.01 0.05 0.01 0.04 0.02 0.02 0.06 0.19 0.02 1.82 3.64
Copper (mg) 0.063 0.006 0.007 0.002 0.002 0.004 0.008 0.012 0.047 0.007 0.157 0.314
Manganese (mg) 0.018 0.006 0.086 0.009 0.008 0.008 0.013 0.023 0.324 0.01 0.505 1.01
Selenium (mcg) 20.2 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.4 0.1 21.4 42.8
Vitamin A, IU (IU) 5.4 0.0 0.0 187.245 0.0 0.0 0.0 143.568 3375.72 0.124 3712.057 7424.114
Retinol (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.8 3.6
Vitamin A, RAE (mcg_RAE) 1.8 0.0 0.0 9.365 0.0 0.0 0.0 7.2 168.84 0.0 187.205 374.41
Beta Carotene (mcg) н/д 0.0 0.0 98.28 0.0 0.0 0.0 86.112 2025.36 0.124 2209.876 4419.752
Vitamin E (mg) н/д 0.01 0.03 0.13 0.01 0.0 0.0 0.08 0.73 0.0 1.0 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 59.207 0.0 0.0 0.0 163.728 4391.28 0.745 4614.96 9229.92
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.06 0.0 0.07 0.14
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.3 0.3 0.3 0.1 1.8 2.7 10.1 0.6 16.2 32.4
Thiamin (mg) 0.054 0.001 0.002 0.001 0.007 0.0 0.0 0.009 0.029 0.005 0.107 0.214
Riboflavin (mg) 0.108 0.001 0.003 0.004 0.002 0.004 0.003 0.012 0.068 0.002 0.207 0.414
Niacin (mg) 4.68 0.021 0.057 0.039 0.01 0.013 0.128 0.076 0.259 0.016 5.298 10.596
Pantothenic acid (mg) 0.558 0.006 н/д н/д н/д 0.007 0.003 0.012 0.025 0.012 0.623 1.246
Vitamin B-6 (mg) 0.432 0.004 0.02 0.011 0.041 0.002 0.003 0.009 0.072 0.016 0.61 1.22
Folate (mcg) 6.3 0.307 0.429 0.477 0.028 0.21 0.0 9.216 69.84 2.856 89.663 179.326
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 н/д 0.39 0.78
Choline (mg) н/д 0.8 0.5 0.2 0.9 0.2 н/д 0.8 6.5 0.7 10.7 21.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.216 0.0 н/д н/д 0.003 0.0 н/д 0.003 0.014 0.001 0.238 0.476
Threonine (g) 0.864 0.001 н/д н/д 0.007 0.0 н/д 0.01 0.043 0.002 0.927 1.854
Isoleucine (g) 0.99 0.001 н/д н/д 0.009 0.001 н/д 0.012 0.054 0.001 1.068 2.136
Leucine (g) 1.53 0.002 н/д н/д 0.014 0.001 н/д 0.016 0.079 0.004 1.646 3.292
Lysine (g) 1.8 0.002 н/д н/д 0.008 0.001 н/д 0.013 0.061 0.004 1.889 3.778
Methionine (g) 0.558 0.0 н/д н/д 0.005 0.0 н/д 0.003 0.018 0.001 0.585 1.17
Cystine (g) 0.216 0.0 н/д н/д 0.002 0.0 н/д н/д 0.014 0.001 0.234 0.468
Phenylalanine (g) 0.774 0.001 н/д н/д 0.007 0.001 н/д 0.009 0.047 0.002 0.841 1.682
Tyrosine (g) 0.747 0.001 н/д н/д 0.003 0.001 н/д 0.007 0.04 0.001 0.8 1.6
Valine (g) 1.026 0.002 н/д н/д 0.01 0.001 н/д 0.012 0.058 0.002 1.111 2.222
Arginine (g) 1.386 0.001 н/д н/д 0.023 0.001 н/д 0.019 0.058 0.014 1.502 3.004
Histidine (g) 0.594 0.001 н/д н/д 0.004 0.0 н/д 0.004 0.022 0.001 0.626 1.252
Alanine (g) 1.251 0.001 н/д н/д 0.005 0.001 н/д 0.012 0.05 0.002 1.322 2.644
Aspartic acid (g) 1.899 0.006 н/д н/д 0.018 0.003 н/д 0.024 0.086 0.009 2.046 4.092
Glutamic acid (g) 3.15 0.004 н/д н/д 0.03 0.002 н/д 0.055 0.122 0.022 3.386 6.772
Glycine (g) 1.17 0.001 н/д н/д 0.007 0.001 н/д 0.013 0.047 0.002 1.242 2.484
Proline (g) 0.909 0.001 н/д н/д 0.004 0.009 н/д 0.017 0.04 0.002 0.983 1.966
Serine (g) 0.873 0.001 н/д н/д 0.007 0.001 н/д 0.012 0.036 0.002 0.932 1.864
Cholesterol (mg) 58.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.5 117.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.719 0.006 0.034 0.015 0.002 0.0 0.008 0.004 0.022 н/д 1.809 3.618
Phytosterols (mg) н/д 0.419 0.902 0.374 0.112 н/д н/д н/д 3.24 н/д 5.046 10.092
Monounsaturated Fat (g) 2.394 0.004 0.018 0.012 0.0 0.0 0.013 0.004 0.004 н/д 2.45 4.9
Polyunsaturated (g) 1.494 0.004 0.024 0.038 0.005 0.0 0.005 0.01 0.061 н/д 1.641 3.282