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Add a photoCrabs soaked up in thick spicy tangy gravy.
Ингредиенты
- 3/4 kg crabs - cleaned and crack the claws a bit.
- 100g yogurt
- 1 (about 100g) onion - sliced thinly
- 3 sprigs curry leaves
- spices - cinnamon, cloves and star anise
- 1/4 cup oil
- salt to taste
- For The Curry Paste
- 2 tbsp plain chilly powder
- 1/2 tbsp cumin powder
- 1/4 tbsp fennel powder
- 1 tsp turmeric/kunyit powder
- 1 tbsp ginger paste
- 1/2 tbsp garlic paste
- Mix all together with just a bit of water.
Инструкции
- When oil is heated, saute the onion and spices.
- Add curry paste and fry till oils floats and aromatic. .
- Put in crabs,stir and combine.
- Cover with a lid.
- Once crabs are cooked, add curry leaves and yogurt.
- Season with salt.
- Stir for about 3-4mins.
- Remove from heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 3 servings | |
| Calories 420 | |
| Calories from Fat 194 | 46% |
| Total Fat 21.96g | 27% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.47g | |
| Cholesterol 109mg | 36% |
| Sodium 2111mg | 88% |
| Potassium 703mg | 20% |
| Total Carbs 6.67g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.79g | 1% |
| Protein 48.01g | 77% |
