Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 3 c. plain nonfat yogurt
- 1 1/2 tsp extra virgin olive oil
- 2 x garlic cloves chopped
- 1 1/2 tsp curry pwdr
- 3 c. broccoli florets
Инструкции
- Line strainer with double-thick layer of cheesecloth, extending over sides; set over deep bowl. Add in yogurt to strainer. Refrigerateovernight (liquid will drain from yogurt and yogurt will thicken). Transfer yogurt to small bowl; throw away liquid.
- Stir oil and garlic in small nonstick skillet over medium heat 30 seconds. Stir in curry pwdr. Whisk curry mix into yogurt. Season with salt. Refrigerateat least 1 hour and up to 1 day.
- Steam broccoli till crisp-tender, about 2 min. Rinse under cool water. Refrigeratetill cool. Serve with dip.
- This recipe yields 6 servings.
- Comments: Start making this dip one day before you plan to serve it, since the yogurt has to drain and thicken overnight. A piece of cheesecloth is needed for the first step of the recipe.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 6 servings | |
| Calories 97 | |
| Calories from Fat 46 | 47% |
| Total Fat 5.28g | 7% |
| Saturated Fat 2.75g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 66mg | 3% |
| Potassium 289mg | 8% |
| Total Carbs 8.13g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 6.2g | 4% |
| Protein 5.15g | 8% |
