Рецепт Curried Yogurt Dip With Crisp Steamed Broccoli - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	yogurt 122.5g	olive oil 1.13g	garlics 0.87g	curry 0.5g	broccoli 27.76g	Всего в порции	Всего в рецепте
Protein (g)	4.25	0.0	0.06	0.06	0.78	5.15	30.9
Total Fat (g)	3.98	1.13	0.0	0.07	0.1	5.28	31.68
Carbohydrates (g)	5.71	0.0	0.29	0.29	1.84	8.13	48.78
Ash (g)	0.88	0.0	0.01	0.03	0.24	1.16	6.96
Calories (kcal)	74.725	9.945	1.296	1.625	9.437	97.028	582.168
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.03	0.03	0.18
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	0.14	0.14	0.84
Fructose (g)	н/д	н/д	н/д	0.0	0.19	0.19	1.14
Lactose (g)	н/д	н/д	н/д	0.0	0.06	0.06	0.36
Maltose (g)	н/д	н/д	н/д	0.0	0.06	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	107.68	0.0	0.51	0.05	24.79	133.02	798.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.71	0.0	0.01	0.01	0.47	6.2	37.2
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.7	0.9	5.4
Calcium (mg)	148.225	0.011	1.575	2.39	13.045	165.246	991.476
Iron (mg)	0.06	0.01	0.01	0.15	0.2	0.43	2.58
Magnesium (mg)	14.7	0.0	0.218	1.27	5.829	22.016	132.096
Phosphorus (mg)	116.375	0.0	1.331	1.745	18.318	137.769	826.614
Potassium (mg)	189.875	0.011	3.489	7.715	87.706	288.796	1732.776
Sodium (mg)	56.35	0.023	0.148	0.26	9.159	65.94	395.64
Zinc (mg)	0.72	0.0	0.01	0.02	0.11	0.87	5.22
Copper (mg)	0.012	0.0	0.003	0.004	0.014	0.033	0.198
Manganese (mg)	0.0	0.0	0.015	0.021	0.058	0.094	0.564
Selenium (mcg)	2.7	0.0	0.1	0.1	0.7	3.6	21.6
Vitamin A, IU (IU)	121.275	0.0	0.078	4.93	172.914	299.197	1795.182
Retinol (mcg)	33.075	0.0	0.0	0.0	0.0	33.075	198.45
Vitamin A, RAE (mcg_RAE)	33.075	0.0	0.0	0.245	8.604	41.924	251.544
Beta Carotene (mcg)	6.125	0.0	0.044	2.96	100.196	109.324	655.944
Vitamin E (mg)	0.07	0.16	0.0	0.11	0.22	0.56	3.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.139	0.0	389.403	389.542	2337.252
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	0.0	0.05	0.06	0.36
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.3	0.1	24.8	25.7	154.2
Thiamin (mg)	0.037	0.0	0.002	0.001	0.019	0.059	0.354
Riboflavin (mg)	0.172	0.0	0.001	0.001	0.033	0.207	1.242
Niacin (mg)	0.098	0.0	0.006	0.017	0.178	0.299	1.794
Pantothenic acid (mg)	0.478	0.0	0.005	н/д	0.158	0.641	3.846
Vitamin B-6 (mg)	0.037	0.0	0.011	0.006	0.05	0.103	0.618
Folate (mcg)	8.575	0.0	0.026	0.77	17.486	26.857	161.142
Vitamin B-12 (mcg)	0.45	0.0	0.0	0.0	0.0	0.45	2.7
Choline (mg)	18.6	0.0	0.2	0.3	5.2	24.3	145.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.0	0.001	н/д	0.008	0.033	0.198
Threonine (g)	0.172	0.0	0.001	н/д	0.025	0.198	1.188
Isoleucine (g)	0.233	0.0	0.002	н/д	0.022	0.257	1.542
Leucine (g)	0.429	0.0	0.003	н/д	0.036	0.468	2.808
Lysine (g)	0.38	0.0	0.002	н/д	0.039	0.421	2.526
Methionine (g)	0.123	0.0	0.001	н/д	0.011	0.134	0.804
Cystine (g)	0.037	0.0	0.001	н/д	0.008	0.046	0.276
Phenylalanine (g)	0.233	0.0	0.002	н/д	0.033	0.268	1.608
Tyrosine (g)	0.221	0.0	0.001	н/д	0.014	0.235	1.41
Valine (g)	0.355	0.0	0.003	н/д	0.036	0.394	2.364
Arginine (g)	0.123	0.0	0.005	н/д	0.053	0.181	1.086
Histidine (g)	0.11	0.0	0.001	н/д	0.017	0.128	0.768
Alanine (g)	0.184	0.0	0.001	н/д	0.028	0.213	1.278
Aspartic acid (g)	0.343	0.0	0.004	н/д	0.092	0.439	2.634
Glutamic acid (g)	0.833	0.0	0.007	н/д	0.15	0.99	5.94
Glycine (g)	0.098	0.0	0.002	н/д	0.025	0.125	0.75
Proline (g)	0.502	0.0	0.001	н/д	0.031	0.534	3.204
Serine (g)	0.27	0.0	0.002	н/д	0.033	0.304	1.824
Cholesterol (mg)	15.925	0.0	0.0	0.0	0.0	15.925	95.55
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.573	0.155	0.001	0.011	0.011	2.751	16.506
Phytosterols (mg)	н/д	2.486	н/д	0.36	н/д	2.846	17.076
Monounsaturated Fat (g)	1.09	0.821	0.0	0.028	0.003	1.942	11.652
Polyunsaturated (g)	0.11	0.118	0.002	0.013	0.011	0.255	1.53