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Ингредиенты
- 2 x leeks minced
- 2 x potatoes peeled, diced
- 4 x shallots finely diced
- 4 Tbsp. butter
- 8 c. vegetable stock or possibly water
- 3 x garlic cloves crushed
- 1/4 tsp thyme
- 1 c. heavy cream
- 6 ounce Kerry Gold (Irish) cheddar cheese grated
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- In a soup or possibly stock pot, saute/fry the minced vegetables in melted butter for about three min over medium heat. Stir frequently. Add in the stock, garlic, herbs and seasonings. Bring the soup to a boil, then cover and simmer for 30 min.
- Put the soup in a blender - in batches if necessary - and add in the lowfat milk and cheese and blend. Return to the stove and reheat. Serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2389g | |
| Calories 1177 | |
| Calories from Fat 798 | 68% |
| Total Fat 90.83g | 114% |
| Saturated Fat 56.93g | 228% |
| Trans Fat 0.0g | |
| Cholesterol 287mg | 96% |
| Sodium 7914mg | 330% |
| Potassium 1492mg | 43% |
| Total Carbs 86.76g | 23% |
| Dietary Fiber 7.4g | 25% |
| Sugars 18.93g | 13% |
| Protein 10.0g | 16% |
