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- Beef and Broccoli Stir Fry~
- lb. flank steak, sliced thinly across the grain
- lb. broccoli florets
- 2 T grape seed oil
- 1 yellow (green) bell pepper, seeded, cut in slices
- 1 clove garlic, very finely minced
- 1 sliced green onion, optional
- 1 t cornstarch dissolved in 1 T water
- For Beef Marinade:
- 1 t soy sauce
- 1 t Chinese rice wine
- 1/2 t cornstarch
- fresh ground black pepper
- For the Sauce:
- 2 T oyster sauce
- 1 t Chinese rice wine
- 1 T soy sauce
- 1/4 c chicken broth
View Full Recipe at Turnips 2 Tangerines
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 946g | |
| Calories 873 | |
| Calories from Fat 305 | 35% |
| Total Fat 33.86g | 42% |
| Saturated Fat 13.72g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 159mg | 53% |
| Sodium 1362mg | 57% |
| Potassium 2674mg | 76% |
| Total Carbs 32.4g | 9% |
| Dietary Fiber 9.7g | 32% |
| Sugars 8.52g | 6% |
| Protein 106.84g | 171% |
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