Рецепт SRC~Beef and Broccoli Stir Fry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
beef
0.0g |
flank steak
453.59g |
broccoli
276.69g |
grape
6.04g |
bell pepper
97.58g |
garlic
2.61g |
onion
14.4g |
cornstarch
2.67g |
soy sauce
5.3g |
rice wine
4.85g |
cornstarch
1.33g |
pepper
0.0g |
oyster sauce
12.0g |
rice wine
4.85g |
soy sauce
5.3g |
chicken broth
59.15g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 96.25 | 7.8 | 0.04 | 0.84 | 0.17 | 0.26 | 0.01 | 0.33 | 0.02 | 0.0 | н/д | 0.16 | 0.02 | 0.33 | 0.59 | 106.84 | 106.84 |
Total Fat (g) | н/д | 32.52 | 1.02 | 0.01 | 0.17 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.0 | 0.0 | 0.06 | 33.86 | 33.86 |
Carbohydrates (g) | н/д | 0.0 | 18.37 | 1.09 | 4.53 | 0.86 | 1.06 | 2.44 | 0.4 | 0.24 | 1.21 | н/д | 1.31 | 0.24 | 0.4 | 0.24 | 32.4 | 32.4 |
Ash (g) | н/д | 4.54 | 2.41 | 0.03 | 0.42 | 0.04 | 0.12 | 0.0 | 0.81 | 0.0 | 0.0 | н/д | 0.9 | 0.0 | 0.81 | 0.41 | 10.49 | 10.49 |
Calories (kcal) | н/д | 703.065 | 94.075 | 4.166 | 19.516 | 3.889 | 4.608 | 10.173 | 2.809 | 6.499 | 5.067 | н/д | 6.12 | 6.499 | 2.809 | 4.141 | 873.435 | 873.435 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.28 | 0.01 | 0.11 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.39 | 0.39 |
Glucose (dextrose) (g) | н/д | н/д | 1.36 | 0.43 | 1.13 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.92 | 2.92 |
Fructose (g) | н/д | н/д | 1.88 | 0.49 | 1.09 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.47 | 3.47 |
Lactose (g) | н/д | н/д | 0.58 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.58 | 0.58 |
Maltose (g) | н/д | н/д | 0.58 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.58 | 0.58 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | н/д | 0.0 | 0.8 | 0.0 | 0.0 | 1.6 | 1.6 |
Water (g) | н/д | 320.82 | 247.08 | 4.86 | 91.62 | 1.53 | 12.94 | 0.22 | 3.75 | 3.8 | 0.11 | н/д | 9.6 | 3.8 | 3.75 | 57.85 | 761.74 | 761.74 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 4.7 | 0.93 | 2.34 | 0.03 | 0.34 | 0.0 | 0.09 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.09 | 0.0 | 8.52 | 8.52 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 7.2 | 0.1 | 1.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.2 | 9.7 | 9.7 |
Calcium (mg) | н/д | 113.398 | 130.044 | 0.604 | 9.758 | 4.724 | 10.368 | 0.053 | 1.007 | 0.243 | 0.027 | н/д | 3.84 | 0.243 | 1.007 | 3.549 | 278.864 | 278.864 |
Iron (mg) | н/д | 7.03 | 2.02 | 0.02 | 0.33 | 0.04 | 0.21 | 0.01 | 0.1 | 0.0 | 0.01 | н/д | 0.02 | 0.0 | 0.1 | 0.12 | 10.03 | 10.03 |
Magnesium (mg) | н/д | 99.79 | 58.105 | 0.423 | 9.758 | 0.653 | 2.88 | 0.08 | 2.279 | 0.291 | 0.04 | н/д | 0.48 | 0.291 | 2.279 | 0.592 | 177.939 | 177.939 |
Phosphorus (mg) | н/д | 884.501 | 182.615 | 1.208 | 19.516 | 3.993 | 5.328 | 0.347 | 6.625 | 0.291 | 0.173 | н/д | 2.64 | 0.291 | 6.625 | 7.69 | 1121.842 | 1121.842 |
Potassium (mg) | н/д | 1487.775 | 874.34 | 11.533 | 170.765 | 10.466 | 39.744 | 0.08 | 11.501 | 1.213 | 0.04 | н/д | 6.48 | 1.213 | 11.501 | 47.32 | 2673.971 | 2673.971 |
Sodium (mg) | н/д | 244.939 | 91.308 | 0.121 | 2.927 | 0.444 | 2.304 | 0.24 | 298.761 | 0.097 | 0.12 | н/д | 327.96 | 0.097 | 298.761 | 93.457 | 1361.535 | 1361.535 |
Zinc (mg) | н/д | 16.78 | 1.13 | 0.0 | 0.13 | 0.03 | 0.06 | 0.0 | 0.03 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.03 | 0.04 | 18.25 | 18.25 |
Copper (mg) | н/д | 0.318 | 0.138 | 0.008 | 0.068 | 0.008 | 0.012 | 0.001 | 0.005 | 0.0 | 0.001 | н/д | 0.018 | 0.0 | 0.005 | 0.018 | 0.601 | 0.601 |
Manganese (mg) | н/д | 0.045 | 0.581 | 0.004 | 0.117 | 0.044 | 0.023 | 0.001 | 0.022 | н/д | 0.001 | н/д | 0.006 | н/д | 0.022 | 0.03 | 0.896 | 0.896 |
Selenium (mcg) | н/д | 108.4 | 6.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | н/д | 0.5 | 0.1 | 0.0 | 0.0 | 116.6 | 116.6 |
Vitamin A, IU (IU) | н/д | 0.0 | 1723.778 | 3.985 | 361.046 | 0.235 | 143.568 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2232.612 | 2232.612 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 85.774 | 0.181 | 17.564 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 110.719 | 110.719 |
Beta Carotene (mcg) | н/д | 0.0 | 998.851 | 2.355 | 202.966 | 0.131 | 86.112 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1290.414 | 1290.414 |
Vitamin E (mg) | н/д | 1.41 | 2.16 | 0.01 | 0.36 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 4.02 | 4.02 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 3881.959 | 4.348 | 332.748 | 0.418 | 163.728 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 4383.2 | 4383.2 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.47 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.47 | 0.47 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.0 | 246.8 | 0.7 | 78.5 | 0.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 4.1 | 333.6 | 333.6 |
Thiamin (mg) | н/д | 0.318 | 0.194 | 0.004 | 0.059 | 0.005 | 0.009 | 0.0 | 0.002 | 0.0 | 0.0 | н/д | 0.001 | 0.0 | 0.002 | 0.0 | 0.592 | 0.592 |
Riboflavin (mg) | н/д | 0.454 | 0.332 | 0.004 | 0.029 | 0.003 | 0.012 | 0.0 | 0.009 | 0.0 | 0.0 | н/д | 0.014 | 0.0 | 0.009 | 0.006 | 0.872 | 0.872 |
Niacin (mg) | н/д | 28.395 | 1.771 | 0.011 | 0.468 | 0.018 | 0.076 | 0.0 | 0.117 | 0.0 | 0.0 | н/д | 0.176 | 0.0 | 0.117 | 0.302 | 31.451 | 31.451 |
Pantothenic acid (mg) | н/д | 2.767 | 1.577 | 0.003 | 0.098 | 0.016 | 0.012 | 0.0 | 0.016 | н/д | 0.0 | н/д | 0.002 | н/д | 0.016 | 0.006 | 4.512 | 4.512 |
Vitamin B-6 (mg) | н/д | 2.631 | 0.498 | 0.005 | 0.215 | 0.032 | 0.009 | 0.0 | 0.008 | 0.0 | 0.0 | н/д | 0.002 | 0.0 | 0.008 | 0.006 | 3.414 | 3.414 |
Folate (mcg) | н/д | 49.895 | 174.315 | 0.121 | 9.758 | 0.078 | 9.216 | 0.0 | 0.742 | 0.0 | 0.0 | н/д | 1.8 | 0.0 | 0.742 | 0.0 | 246.667 | 246.667 |
Vitamin B-12 (mcg) | н/д | 4.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.0 | 0.0 | 0.02 | 5.02 | 5.02 |
Choline (mg) | н/д | 401.9 | 51.7 | 0.3 | 5.4 | 0.6 | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | н/д | 0.4 | 0.0 | 1.0 | н/д | 463.1 | 463.1 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.635 | 0.083 | 0.001 | 0.01 | 0.002 | 0.003 | 0.0 | 0.005 | н/д | 0.0 | н/д | н/д | н/д | 0.005 | н/д | 0.743 | 0.743 |
Threonine (g) | н/д | 3.856 | 0.249 | 0.001 | 0.039 | 0.004 | 0.01 | 0.0 | 0.013 | н/д | 0.0 | н/д | н/д | н/д | 0.013 | н/д | 4.186 | 4.186 |
Isoleucine (g) | н/д | 4.4 | 0.221 | 0.001 | 0.02 | 0.006 | 0.012 | 0.0 | 0.016 | н/д | 0.0 | н/д | н/д | н/д | 0.016 | н/д | 4.691 | 4.691 |
Leucine (g) | н/д | 7.666 | 0.36 | 0.001 | 0.039 | 0.008 | 0.016 | 0.001 | 0.027 | н/д | 0.001 | н/д | н/д | н/д | 0.027 | н/д | 8.144 | 8.144 |
Lysine (g) | н/д | 8.119 | 0.387 | 0.002 | 0.039 | 0.007 | 0.013 | 0.0 | 0.019 | н/д | 0.0 | н/д | н/д | н/д | 0.019 | н/д | 8.606 | 8.606 |
Methionine (g) | н/д | 2.495 | 0.111 | 0.001 | 0.01 | 0.002 | 0.003 | 0.0 | 0.005 | н/д | 0.0 | н/д | н/д | н/д | 0.005 | н/д | 2.631 | 2.631 |
Cystine (g) | н/д | 1.225 | 0.083 | 0.001 | 0.01 | 0.002 | н/д | 0.0 | 0.006 | н/д | 0.0 | н/д | н/д | н/д | 0.006 | н/д | 1.332 | 1.332 |
Phenylalanine (g) | н/д | 3.81 | 0.332 | 0.001 | 0.088 | 0.005 | 0.009 | 0.0 | 0.017 | н/д | 0.0 | н/д | н/д | н/д | 0.017 | н/д | 4.28 | 4.28 |
Tyrosine (g) | н/д | 3.084 | 0.138 | 0.001 | 0.01 | 0.002 | 0.007 | 0.0 | 0.012 | н/д | 0.0 | н/д | н/д | н/д | 0.012 | н/д | 3.267 | 3.267 |
Valine (g) | н/д | 4.763 | 0.36 | 0.001 | 0.039 | 0.008 | 0.012 | 0.0 | 0.016 | н/д | 0.0 | н/д | н/д | н/д | 0.016 | н/д | 5.215 | 5.215 |
Arginine (g) | н/д | 6.214 | 0.526 | 0.008 | 0.029 | 0.016 | 0.019 | 0.0 | 0.023 | н/д | 0.0 | н/д | н/д | н/д | 0.023 | н/д | 6.858 | 6.858 |
Histidine (g) | н/д | 3.084 | 0.166 | 0.001 | 0.01 | 0.003 | 0.004 | 0.0 | 0.008 | н/д | 0.0 | н/д | н/д | н/д | 0.008 | н/д | 3.286 | 3.286 |
Alanine (g) | н/д | 5.851 | 0.277 | 0.001 | 0.039 | 0.003 | 0.012 | 0.001 | 0.015 | н/д | 0.0 | н/д | н/д | н/д | 0.015 | н/д | 6.214 | 6.214 |
Aspartic acid (g) | н/д | 8.754 | 0.913 | 0.002 | 0.205 | 0.013 | 0.024 | 0.001 | 0.036 | н/д | 0.0 | н/д | н/д | н/д | 0.036 | н/д | 9.984 | 9.984 |
Glutamic acid (g) | н/д | 14.47 | 1.494 | 0.005 | 0.185 | 0.021 | 0.055 | 0.001 | 0.078 | н/д | 0.001 | н/д | н/д | н/д | 0.078 | н/д | 16.389 | 16.389 |
Glycine (g) | н/д | 5.851 | 0.249 | 0.001 | 0.029 | 0.005 | 0.013 | 0.0 | 0.015 | н/д | 0.0 | н/д | н/д | н/д | 0.015 | н/д | 6.179 | 6.179 |
Proline (g) | н/д | 4.581 | 0.304 | 0.005 | 0.02 | 0.003 | 0.017 | 0.001 | 0.024 | н/д | 0.0 | н/д | н/д | н/д | 0.024 | н/д | 4.979 | 4.979 |
Serine (g) | н/д | 3.81 | 0.332 | 0.001 | 0.049 | 0.005 | 0.012 | 0.0 | 0.019 | н/д | 0.0 | н/д | н/д | н/д | 0.019 | н/д | 4.247 | 4.247 |
Cholesterol (mg) | н/д | 158.757 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 158.757 | 158.757 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 13.517 | 0.111 | 0.003 | 0.059 | 0.002 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.005 | 0.0 | 0.001 | 0.018 | 13.72 | 13.72 |
Phytosterols (mg) | н/д | н/д | н/д | 0.242 | 8.782 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 9.024 | 9.024 |
Monounsaturated Fat (g) | н/д | 13.245 | 0.028 | 0.001 | 0.01 | 0.0 | 0.004 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.008 | 0.0 | 0.001 | 0.03 | 13.327 | 13.327 |
Polyunsaturated (g) | н/д | 1.27 | 0.111 | 0.003 | 0.059 | 0.007 | 0.01 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.008 | 0.0 | 0.001 | 0.012 | 1.482 | 1.482 |