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Ингредиенты
- 1 lb cleaned squid bodies cut 1/2"
- Â Â rings, and tentacles halved
- 1/2 c. minced fresh basil leaves
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. fresh lime juice
- 1 x garlic clove pressed
- 1/4 tsp dry warm red pepper flakes
- 1 Tbsp. peanut oil
Инструкции
- Combine squid, basil, extra virgin olive oil, lime juice, garlic, and red pepper flakes in a bowl and mix well. Marinate squid, covered, in the refrigerator for at least 20 min and up to 1 hour.
- Heat a heavy skillet or possibly wok over medium-high heat till a drop of water sizzles on the surface, about 45 seconds. Pour peanut oil into the wok, add in squid, and cook, stirring frequently, about 2 min, till squid is opaque. Serve immediately.
- This recipe yields 2 servings.
- Comments: To turn this dish into a refreshing seafood salad, cold the finished dish in the refrigerator. Add in 1/2 c. minced celery, 1/2 c. minced cucumber and 1/4 c. minced bell pepper. Toss with an additional Tbsp. each of oil and lime juice. Season to taste with salt and pepper. (Serves 3)
- Description: "A quick marinade in fresh basil and lime tenderizes and flavors the squid. A two-minute saute/fry finishes the dish."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 2 servings | |
| Calories 184 | |
| Calories from Fat 179 | 97% |
| Total Fat 20.29g | 25% |
| Saturated Fat 3.01g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 30mg | 1% |
| Total Carbs 1.39g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.28g | 0% |
| Protein 0.19g | 0% |
