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Ингредиенты
- 1 x 500 gram pie fresh salmon fillet, skinned
- 1 Tbsp. Fresh dill, minced Salt and freshly grnd pepper
- 1 x Papaya Rocket leaves or possibly watercress
- 1 x Shallot, finely minced Zest and juice of 1 lime
- 1 Tbsp. Good-quality extra virgin olive oil
- 1 x Fresh green chilli, finely minced
Инструкции
- Remove any bones from the salmon and slice on the diagonal into 1/4 inch thick slices. Lay the slices in a non-corrosive dish.
- Mix the marinade ingredients with half the dill, pour over the fish and chill for 2 hrs, giving an occasional stir. It is ready as soon as it looks 'cooked' - opaque rather than glossy. (If the fish is really finely sliced, as little as 30 min will do, if thickly sliced it can take more than 2 hrs).
- When the fish is ready, season with salt and pepper.
- Peel the papaya, remove the seeds and slice the flesh lengthways into pcs slightly thicker than the salmon.
- To serve: Arrange the salmon and papaya on a serving plate in overlapping slices. Spoon the remaining minced dill. Garnish with the rocket or possibly watercress.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 133 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 261mg | 11% |
| Potassium 201mg | 6% |
| Total Carbs 33.77g | 9% |
| Dietary Fiber 10.5g | 35% |
| Sugars 0.42g | 0% |
| Protein 1.53g | 2% |
