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Рецепт Lime Marinated Salmon With Papaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Papaya Rocket leaves or possibly watercress
1 x Shallot, finely minced Zest and juice of 1 lime
1 Tbsp. Good-quality extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
pie
125.0g
dill
0.08g
shallot
0.0g
chilli
8.21g
Всего в порции Всего в рецепте
Protein (g) 1.36 0.0 н/д 0.16 1.53 6.12
Total Fat (g) 0.16 0.0 н/д 0.02 0.18 0.72
Carbohydrates (g) 32.99 0.01 н/д 0.78 33.77 135.08
Ash (g) 1.14 0.0 н/д 0.05 1.19 4.76
Calories (kcal) 130.0 0.036 н/д 3.285 133.321 533.284
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д н/д 0.0 0.0 0.0
Water (g) 89.36 0.07 н/д 7.21 96.64 386.56
Caffeine (mg) н/д н/д н/д 0.0 0.0 0.0
Theobromine (mg) н/д н/д н/д 0.0 0.0 0.0
Sugars (g) н/д н/д н/д 0.42 0.42 1.68
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.4 0.0 н/д 0.1 10.5 42.0
Calcium (mg) 46.25 0.172 н/д 1.478 47.9 191.6
Iron (mg) 1.33 0.01 н/д 0.1 1.43 5.72
Magnesium (mg) 20.0 0.045 н/д 2.053 22.099 88.396
Phosphorus (mg) 56.25 0.055 н/д 3.778 60.082 240.328
Potassium (mg) 172.5 0.61 н/д 27.923 201.032 804.128
Sodium (mg) 260.0 0.05 н/д 0.575 260.625 1042.5
Zinc (mg) 0.34 0.0 н/д 0.02 0.36 1.44
Copper (mg) 0.088 0.0 н/д 0.014 0.102 0.408
Manganese (mg) 0.5 0.001 н/д 0.02 0.521 2.084
Selenium (mcg) 1.4 н/д н/д 0.0 1.4 5.6
Vitamin A, IU (IU) 10372.5 6.375 н/д 96.825 10475.7 41902.8
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 518.75 0.319 н/д 4.845 523.914 2095.656
Beta Carotene (mcg) н/д н/д н/д 55.106 55.106 220.424
Vitamin E (mg) н/д н/д н/д 0.06 0.06 0.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д н/д 59.541 59.541 238.164
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.4 0.1 н/д 19.9 24.4 97.6
Thiamin (mg) 0.025 0.0 н/д 0.007 0.032 0.128
Riboflavin (mg) 0.15 0.0 н/д 0.007 0.158 0.632
Niacin (mg) 0.463 0.001 н/д 0.078 0.542 2.168
Pantothenic acid (mg) 1.425 0.0 н/д 0.005 1.43 5.72
Vitamin B-6 (mg) 0.2 0.0 н/д 0.023 0.223 0.892
Folate (mcg) 43.75 0.124 н/д 1.889 45.763 183.052
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) н/д н/д н/д 0.9 0.9 3.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 н/д 0.002 0.015 0.06
Threonine (g) 0.038 0.0 н/д 0.006 0.043 0.172
Isoleucine (g) 0.038 0.0 н/д 0.006 0.043 0.172
Leucine (g) 0.063 0.0 н/д 0.009 0.072 0.288
Lysine (g) 0.075 0.0 н/д 0.007 0.083 0.332
Methionine (g) 0.013 0.0 н/д 0.002 0.014 0.056
Cystine (g) 0.0 0.0 н/д 0.003 0.003 0.012
Phenylalanine (g) 0.05 0.0 н/д 0.005 0.055 0.22
Tyrosine (g) 0.063 0.0 н/д 0.003 0.066 0.264
Valine (g) 0.05 0.0 н/д 0.007 0.057 0.228
Arginine (g) 0.075 0.0 н/д 0.008 0.083 0.332
Histidine (g) 0.025 0.0 н/д 0.003 0.028 0.112
Alanine (g) 0.038 0.0 н/д 0.007 0.044 0.176
Aspartic acid (g) 0.138 0.0 н/д 0.024 0.162 0.648
Glutamic acid (g) 0.25 0.0 н/д 0.021 0.272 1.088
Glycine (g) 0.038 0.0 н/д 0.006 0.043 0.172
Proline (g) 0.038 0.0 н/д 0.007 0.045 0.18
Serine (g) 0.063 0.0 н/д 0.007 0.069 0.276
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.088 0.0 н/д 0.002 0.089 0.356
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.025 0.001 н/д 0.001 0.026 0.104
Polyunsaturated (g) 0.013 0.0 н/д 0.009 0.022 0.088