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Рецепт Basic Pancake Batter

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Порций: 4

Ингредиенты

Cost per serving $0.36 view details
  • 2 c. sifted all-purpose flour
  • 2 teaspoon baking pwdr
  • 1 teaspoon salt
  • 2 T sugar
  • 2 large eggs
  • 1 1/2 c. lowfat milk
  • 4 T melted butter

Инструкции

  1. Sift together the flour, baking pwdr and salt. Add in the sugar, beat large eggs and add in to lowfat milk and beat again. Pour into dry mix gradually and beat thoroughly to remove lumps. Stir in the melted butter and bake on prepared griddle till golden on both sides. Makes about 12 pancakes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 4 servings
Calories 343  
Calories from Fat 69 20%
Total Fat 7.79g 10%
Saturated Fat 3.87g 15%
Trans Fat 0.0g  
Cholesterol 119mg 40%
Sodium 1314mg 55%
Potassium 238mg 7%
Total Carbs 54.55g 15%
Dietary Fiber 1.7g 6%
Sugars 7.22g 5%
Protein 12.68g 20%
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