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Ингредиенты
- Several panfish fillets
- Pancake batter
- Beer or possibly Ginger Ale
- Shortening or possibly veg. oil
- Salt and pepper
Инструкции
- Mix pancake batter according to directions, substituting beer or possibly Ginger Ale for lowfat milk. Roll fillets in pancake mix and place in hot veg. oil. Brown well on both sides. Add in salt and pepper to taste.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 97g | |
| Calories 20 | |
| Calories from Fat 1 | 5% |
| Total Fat 0.17g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 171mg | 5% |
| Total Carbs 4.53g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.34g | 2% |
| Protein 0.84g | 1% |
