Рецепт Squash With Garlic Bread Crumbs

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Порций: 4

Ингредиенты

Cost per serving $0.74 view details
  • 1 pound yellow squash, frzn or possibly fresh
  • 4 slices wheat bread
  • 1 stick butter
  • 2 cloves garlic

Инструкции

  1. Saute yellow squash in small amount of butter. Season to taste and cook till the squash are just done. Add in sliced onion, if you like.Saute the bread in butter with 2 cloves of sliced garlic. Turn burner to low and toast till crunchy.
  2. Just before serving, drain the squash and top with the bread crumbs and garlic. This works well with other vegetables also.

Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 4 servings
Calories 288  
Calories from Fat 211 73%
Total Fat 24.02g 30%
Saturated Fat 14.76g 59%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 295mg 12%
Potassium 340mg 10%
Total Carbs 15.93g 4%
Dietary Fiber 2.1g 7%
Sugars 3.84g 3%
Protein 4.35g 7%
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