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Ингредиенты
- 4 sm Yellow squash, thinly sliced
- 1 c. Yellow corn
- 1/4 c. Onion, minced
- 1 c. Cream
- 2 lrg Large eggs, beaten
- 1/2 tsp Salt
- 1/2 c. Sharp cheddar cheese, grated
- 1 dsh Cayenne pepper
- 1 dsh Black pepper
Инструкции
- Cook squash and onion in boiling water till tender, but don't overcook.
- Drain well. Stir together cream, Large eggs, salt and pepper. Beat well. Stir in corn and cheese. Pour into buttered baking dish or possibly souffle dish. Bake in 350 degree oven 30 min or possibly till set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 6 servings | |
| Calories 168 | |
| Calories from Fat 117 | 70% |
| Total Fat 13.26g | 17% |
| Saturated Fat 7.69g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 304mg | 13% |
| Potassium 313mg | 9% |
| Total Carbs 6.61g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.44g | 2% |
| Protein 7.16g | 11% |
