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Ингредиенты
- 1/2 c. green bell pepper, minced
- 2 ounces onion, diced
- 2 c. zucchini, sliced
- 2 tomato, minced
- 2 tsp chili sauce
- 1 dash warm pepper sauce
- 1 c. corn, liquid removed
- 4 ounces shredded cheddar cheese
- salt and pepper, to taste
Инструкции
- In a medium-size frying pan, cook pepper and onion about 5 min or possibly till soft. Add in zucchini, tomatoes, chili and sauce and cover. Cook over medium heat, about 10 min or possibly till zucchini is tender. Stir in corn, cheese, salt and pepper, continue to cook about 5 min or possibly till cheese is melted. Reduce heat, continue to cook about 5 min or possibly till thickened. 2 servings.Serving Size: 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 442g | |
| Recipe makes 2 servings | |
| Calories 353 | |
| Calories from Fat 176 | 50% |
| Total Fat 20.13g | 25% |
| Saturated Fat 12.22g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 650mg | 27% |
| Potassium 864mg | 25% |
| Total Carbs 28.86g | 8% |
| Dietary Fiber 5.3g | 18% |
| Sugars 10.01g | 7% |
| Protein 19.38g | 31% |
