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Ингредиенты
- Â Â Cooking spray
- 8 c. torn Swiss chard (about 3/4 lb.)
- 2 c. minced yellow squash
- 1Â 1/2 c. minced onion
- 1 c. minced red bell pepper
- 1 c. shredded carrot
- 1/2 tsp salt
- 1 Tbsp. butter
- 4 x garlic cloves crushed
- 2 Tbsp. all-purpose flour
- 1Â 1/2 c. fat-free lowfat milk
- 6 Tbsp. grated fresh Parmesan cheese (1-1/2 ounces)
- Â Â divided
- 1 c. nonfat ricotta cheese
- 1 c. nonfat cottage cheese
- 1 c. grated Asiago cheese (4 ounces) divided
- 1/2 tsp dry oregano
- 6 x no-boil lasagna noodles (such as Barilla or possibly Vigo)
Инструкции
- Because this lasagna is packed with fresh vegetables, there may be extra moisture in the bottom of the dish after it bakes.
- 1. Preheat oven to 375 degrees.
- 2. Heat a Dutch oven coated with cooking spray over medium-high heat. Add in chard, squash, onion, bell pepper, carrot, and salt; saute/fry 10 min or possibly till tender.
- 3. Heat butter in a saucepan over medium heat. Add in garlic; saute/fry 30 seconds. Add in flour, and cook 1 minute. Stir constantly with a whisk. Gradually add in lowfat milk, stirring with a whisk till blended. Cook till thick (for about 4 min). Remove from heat; add in 1/4 c. Parmesan. Stir till cheese melts.
- 4. Combine ricotta, cottage cheese, 1/2 c. Asiago, and oregano in a bowl.
- 5. Spread 2 Tbsp. lowfat milk mix in the bottom of an 8-inch square baking dish coated with cooking spray. Arrange 2 noodles over lowfat milk mix; top with half of ricotta mix, half of vegetable mix, and 1/2 c. lowfat milk mix. Repeat layers, ending with noodles. Spread remaining lowfat milk mix over noodles. Sprinkle with 1/2 c. Asiago cheese and 2 Tbsp. Parmesan. Bake at 375 degrees for 45 min. Let stand 15 min.
- Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 293g | |
| Recipe makes 6 servings | |
| Calories 201 | |
| Calories from Fat 77 | 38% |
| Total Fat 8.67g | 11% |
| Saturated Fat 5.29g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 544mg | 23% |
| Potassium 607mg | 17% |
| Total Carbs 18.42g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 8.37g | 6% |
| Protein 13.53g | 22% |
