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Рецепт Spring Chicken Soup (Yonggyebaeksuk)

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Порций: 4

Ингредиенты

Cost per serving $0.15 view details

Инструкции

  1. Remove the organs, lower legs, feet and head from the chicken and clean.
  2. Stuff the chicken cavity with the glutinous rice and 5 cloves of garlic. Sew the body cavity shut.
  3. Put the stuffed chicken in a pot and add in water sufficient to simmer. Add in the jujubes, peeled chestnuts, ginger and remaining cloves of garlic. Cover the pot and bring to a boil. Then reduce the heat and simmer for 1 hour.
  4. Add in the salt, black pepper and sliced green onion just before eating.
  5. Hint 1: Stuff the chicken cavity with only a little glutinous rice, leaving room for it to expand as it cooks.
  6. Hint 2: For medicinal use, take the boiled chicken out of the broth, add in ginseng root and simmer the broth again.
  7. This recipe yields 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 29g
Recipe makes 4 servings
Calories 95  
Calories from Fat 1 1%
Total Fat 0.16g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 44mg 1%
Total Carbs 21.05g 6%
Dietary Fiber 0.8g 3%
Sugars 0.07g 0%
Protein 1.99g 3%
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