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Рецепт Spring Cabbage Soup With Crispy Seaweed

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0 голосов | 1055 визитов
Порций: 6

Ингредиенты

Cost per serving $0.18 view details
  • 4 Tbsp. Butter
  • 1 c. Peeled, minced potatoes
  • 3/4 c. Minced onions
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 3 3/4 c. Homemade chicken stock
  • 3 1/2 c. Stemmed, minced young spring cabbage
  • 1/4 c. Cream or possibly half-and-half - (to 1/2 c.)
  •     Savoy cabbage
  •     Oil for frying
  •     Salt to taste
  •     Sugar to taste

Инструкции

  1. Heat the butter in a heavy pan. When it foams, add in the potatoes and onions and turn them in the butter till well coated. Sprinkle with salt and pepper. Cover and sweat on low heat for 10 min. Add in the stock (heat it first if you want to speed things up) and cook till the potatoes are soft. Add in the cabbage and cook, uncovered, till the cabbage is just cooked - a matter of 4 to 5 min. Keeping the lid off retains the green color.
  2. To make the Crispy Seaweed, remove the outer leaves from the cabbage and cut out the stalks. Roll the leaves into cigar shapes and slice across into the thinnest possible shreds with a very sharp knife. Heat the oil in a deep fryer to 350 degrees. Toss in some cabbage and cook for just a few seconds. As soon as it starts to crisp, remove and drain on paper towels. Sprinkle with salt and sugar. Toss, and serve as a garnish on the soup or possibly just nibble.
  3. Puree the soup in a blender or possibly food processor. Taste and adjust the seasoning. Add in the cream before serving. Serve alone or possibly with a mound of Crispy Seaweed on top.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 6 servings
Calories 164  
Calories from Fat 101 62%
Total Fat 11.44g 14%
Saturated Fat 6.56g 26%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 275mg 11%
Potassium 277mg 8%
Total Carbs 11.01g 3%
Dietary Fiber 0.7g 2%
Sugars 3.68g 2%
Protein 4.71g 8%
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