Рецепт Spinach Stuffed Red Peppers

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Порций: 4

Ингредиенты

Cost per serving $1.49 view details

Инструкции

  1. Clean and halve peppers. Place in greased baking dish. Saute/fry onion and garlic till onion is transparent. Add in spinach and cook till moisture evaporates. Remove from heat. Fold in cheese, seeds, lemon juice, and seasonings. Fill each pepper half with spinach mix. Cover and bake 30 minutes at 360F/180C.

Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 4 servings
Calories 223  
Calories from Fat 171 77%
Total Fat 19.69g 25%
Saturated Fat 9.49g 38%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 200mg 8%
Potassium 401mg 11%
Total Carbs 8.57g 2%
Dietary Fiber 2.7g 9%
Sugars 3.88g 3%
Protein 4.98g 8%
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