Распечатать
E-mail
Add a photoGreat summer salad that combines savory and sweet flavors, and can be easily modified to suit many different palates
Ингредиенты
- 6 oz. fresh spinach
- 1 cup of fresh strawberries, sliced
- 1 small red onion, diced into small pieces
- 2-4 oz. feta cheese, more or less depending on indiv. tastes
- 1/2 cup golden raisins
- 1/2 cup almonds, pecans, walnuts, depending on indiv. tastes
- 1/2 cup poppy seed dressing, more or less depending on indiv. tastes
- Garnish with some fresh cracked pepper, to taste
Инструкции
- Combine all the ingredients until well, but not overly blended. Serve immediately, as the strawberries will release juices into salad rather quickly and salad can have too much liquidity as a result.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 4 servings | |
| Calories 262 | |
| Calories from Fat 123 | 47% |
| Total Fat 14.52g | 18% |
| Saturated Fat 4.2g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 269mg | 11% |
| Potassium 576mg | 16% |
| Total Carbs 28.51g | 8% |
| Dietary Fiber 6.4g | 21% |
| Sugars 16.33g | 11% |
| Protein 9.12g | 15% |
