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Ингредиенты
- 1 x 12-inch Arabic round flat loaf
- 600 gm Frzn spinach
- 400 gm Fresh mushrooms
- Â Â Salt
- Â Â Chilli pwdr
- Â Â Pepper
- Â Â Garlic pwdr
- Â Â Paprika pwdr
- Â Â Curry pwdr
- Â Â Lemon juice, (fresh or possibly concentrate)
- Â Â Soy sauce
- Â Â Maggi seasoning
Инструкции
- Preheat oven to 450F and pre-bake the loaf for about 4-5 min on a baking sheet. Thaw spinach and drain thoroughly. Wash mushrooms and cut them. Cook spinach and mushrooms with a bit water, a Tbsp. soysauce, a Tbsp. Maggi seasoning and a Tbsp. lemon juice till mushrooms are soft. Drain it a bit and puree in a mixing bowl. Add in salt, chilli pwdr, paprika pwdr, pepper, curry pwdr, gralic pwdr to taste and put this mix over the loaf. Bake it for about 20-30 min. Enjoy! Vegan
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1002g | |
| Calories 266 | |
| Calories from Fat 40 | 15% |
| Total Fat 4.74g | 6% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 965mg | 40% |
| Potassium 3336mg | 95% |
| Total Carbs 39.17g | 10% |
| Dietary Fiber 21.4g | 71% |
| Sugars 10.59g | 7% |
| Protein 34.35g | 55% |
